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Personal Trainer Bio/ Background
Hello my name is
Jessica
I am a Certified
In Home
Personal Trainer in the Winter
Park FL and surrounding
areas in
Orlando.
I'm a fitness enthusiastic not
only do I teach it but I also do
it in my everyday life.
I am very
dedicated to helping people;
growing up in a part Italian
household, portion control and
eating healthy was not in my
upbringing but large plates of
pasta and a Lotta cheese.
My upbringing was
not the best and somehow I chose
eating right and working out and
I became very engaged in doing
it for the past 20 plus years. I
have dedicated my life to living
a healthy happy lifestyle and
not let food dictate my life and
I enjoy being creative in my
training not only using
traditional gym equipment but I
also incorporate dance as part
of my cardio.
I have worked at
a few gyms and my clients have
attained and exceeded their
goals. I specialize in a nasam
functional type training where I
see where your weakness are and
make you stronger; I specialize
in core, balance and stability
training
I am passionate
about helping people improve
their health and fitness by
creating an environment of
learning, empowerment and
encouragement. I help people to
really understand and know
exercising and nutrition so they
can feel, look and perform
better.
I would love to
help you on your fitness
journey.
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