Female Personal TrainerStrength TrainingCore Training


 Get Fit with Sofia!
Personal Trainer in Charlotte
and the local areas in South/East Charlotte

  • Personal Trainer Specialties
  • Female Personal Fitness Training
  • Strength Training/ Resistance Training
  • Fat Loss/ Weight Loss
  • One on One, Semi Private Personal Training
  • Nutritional Counseling
  • Senior Fitness
  • Pregnancy Fitness Programs
  • Body Fat Analysis/ Measurement
  • Fitness Assessments, Cardiovascular Assessments 
  • Corrective Exercise, Rehabilitation
  • Core Training, Body Weight Training
  • Functional Training, Bosu, Stability Ball and more
  • Balance, Flexibility
  • Consultations (Call Toll Free)  1-(800) 439 5182


Female Personal Trainer Sofia

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Personal Trainer Service Areas:  Charlotte Uptown, University City, South Park, Dilworth, NC, Matthews, Ballantyne, NC, Waxhaw, South Charlotte, NC

 
 

 


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Personal Trainer Bio/ Background

Hi I am Sofia. I am a Personal Trainer in Charlotte, NC and also offers personal fitness training in the surrounding areas in South/ East Charlotte, NC. I have been a certified Personal Trainer since 2011 and have had a life long passion for fitness and nutrition.

With a background in athletics I quickly discovered the downside of inactivity when I graduated college and my active lifestyle turned into a lifestyle of sitting for 8-10 hours a day while working as a graphic designer. Finally deciding to follow my real passion, I became a Personal Trainer and am still loving every moment that I can help someone feel better about themselves, become fit, toned and happier.

As your trainer I will help you take the guess-work out of exercise and provide you with the most effective plan for you! I will hold you accountable by measuring your progress on the scale as well as with body measurements on a regular basis.

Nutrition consultations can also be provided upon request. Lets get to work!

                              


Education/ Certifications

  • ACE Certified Personal Trainer (CPT)
  • CPR/First Aid/AED Certified
     

Contact Sofia

Learn more about Personal Training with Sofia in South Charlotte, NC. Submit your name, e-mail, address, city and any comments/ questions you might have.

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