Personal Trainer Richmond, VA
Get Fit in home your home with Steve

• Personal Trainer Specialties
• Functional Fitness
• Women Fitness Training
• Core Strengthening
• Senior Fitness Training
• Exercise Instruction
• Balance, Agility, Flexibility Training
• Nutritional Coaching
• Total Health Assessment and Re Education
• Motivation and and Unlimited E-mail Support
• And Much More...
• 1-(800) 439 5182
  
   

Personal Trainer Service Area Charlottesville, Crozet, Waynesboro, Staunton, and Richmond.
 Virginia (VA)

 

Personal Trainer Bio/ Background

• I am a Personal Trainer in Richmond and the surrounding areas. I have provided fitness instruction for over 17 years in martial arts, the military, and privately.  My exercise and health experience began with martial arts where I have trained children as young as four-years-old up to adults in their 80’s.  I continued my education and experience in college as student athletic trainer where I worked with hundreds of athletes treating chronic and acute injuries.  At that time, I also worked as an exercise physiology intern for a “high-end” health club.  Most recently, I led group exercise programs for military officer candidates including a personal program for Special Forces selection.  I continue to train martial arts students in technique and general fitness.
   
• Functional fitness and nutrition are my primary concerns.  Our bodies are remarkably similar and our needs vary primarily in degree.  Whether young or old, professional athlete or stay-at-home parent, your personal exercise program should enable healthy participation in a wide variety of activities throughout your life.  Your diet should enable your body to develop and maintain healthy mobility with minimal pain for many years.  I can help you achieve optimal health that will make your work-out partners and friends wonder how you continue to excel no matter what you’re doing.

          I look forward to helping you attain your health and fitness goals!

          Personal Trainer Virginia Steve.