I
have a tremendous enthusiasm for
all facets of health, fitness
and physical performance that
stems from an athletic lifestyle
from childhood. I was fortunate
enough to compete at a
collegiate level in football and
learned to love the challenges
that physical activity placed on
the body. I love to teach others
to compete, challenge, and push
themselves towards something
more valuable to them than
anything else; health, fitness
and self worth.
Being a fitness professional
allows me to do this for you and
I am always incredibly grateful
for that. I have a Bachelor of
Science degree in Neuroscience
from Muhlenberg College in
Allentown, PA. Neuroscience and
my acquired knowledge of the
nervous system and muscle
stimulation techniques has been
extremely instrumental towards
building a unique ability and
feel for training the body for
optimal form and function.
As a
personal trainer in Jersey City
NJ I am certified
with ACSM (American College of
Sports Medicine). I'm also a
strength & conditioning
specialist with NSCA (National
Strength & Conditioning
Association). I have additional
certifications in both
kettlebell principles &
techniques (Equinox Fitness Club
in Manhattan), and Flexibility &
Corrective Exercise (Swedish
Institute of Health Sciences in
NY). I have worked as a trainer
and conditioning specialist in a
variety of fitness facilities
over the years such as: LA
Fitness, YMCA and Equinox
Fitness Clubs.
I
also currently see many clients
privately in home throughout
Manhattan and North Jersey. In
addition to my ability to train
and work with people of all
fitness levels, I can train for
a large variety of results
involving many different aspects
of fitness including sports
specifics, core and postural,
Corrective and post rehab
exercise, Kettlebells, High
intensity Power exercise, fat
burn/metabolic training, general
weight loss, strength,
cardiovascular endurance, lean
muscle building, body
toning/sculpting, and various
others. I am extremely
personable and love to interact
with people. I am very fun and
creative, not only personally
but with my workouts as well.
There is nothing in the world i
enjoy and work harder at than
the services I provide to each
of my clients. Anybody who works
with me is guaranteed a great
combination of fun and body
improving challenges all in one!
Please feel free to
contact me
for your free initial
consultation and assessment!
