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Personal Trainer Bio/ Background
Hi I am Jana, a
Personal
Trainer in Cary, NC,
Raleigh, NC and
surrounding areas.
I began my love
for physical
fitness back in
elementary
school. I
enjoyed the
challenges of
the presidential
physical fitness
tests and always
came out in the
95%.
I went on to
excel in high
school, becoming
a conference and
state all star,
breaking three
high school
records and
earning a
scholarship to a
division I
school. I would
always ask my
coaches why I
was doing the
workouts they
gave me and how
they were going
to help me
compete. This
was the gateway
to me entering
the Exercise
Science
Program.
I learned that I
enjoyed working
with many
populations from
young athletes
to the
elderly. I felt
that I had the
experience to
work with
athletes and the
general
population so I
focused my
studies on
special
populations and
aging where I
obtained my
minor in
Gerontology. After
graduation I
lead the Urban
Imitative Summer
Sports Clinic
for the city of
Harford CT and
entered into
Corporate
Fitness where I
focused on
program
development and
one on one
training. I
decided to
branch out on my
own and focus
solely on what I
love, helping
people achieve
their fitness
goals.
I feel Diet
and exercise
is the key
to weight
loss. My
program will
focus on
caloric
intake
versus
caloric
expenditure. By
keeping
track of
your
personal
menu through
a food
journal, you
can begin to
recognize
your eating
habits and
learn to
provide
healthy
alternatives. By
following
the basic
nutritional
guidelines
while
incorporating
fat burning
cardiovascular
workouts
with a light
strength
program will
boost your
metabolism
and shed
inches.
I am passionate
about my
client’s
well-being and
develop
personalized
programs with
each individual
in mind. The
care and concern
of the client is
the key to
success.
If you have the
will and
determination to
better your life
and health, you
will succeed!
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Education/ Certifications
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Contact
Jana
Learn more about Personal
Trainer Jana. Submit
your name, e-mail, address, city and any
comments/ questions you might have or call
1-(800) 439 5182.
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