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Personal Trainer Bio/ Background
I am Karen, a Certified Lifestyle &
Wellness Coach and a
Personal Trainer in Brandon, FL and the
surrounding areas.
With over 17 years of personal
training experience, I bring a
wealth of knowledge, education,
passion and experience to my
clients.
I am an expert in designing fitness
programs for special and general
populations of all ages. I have
worked in a variety of fitness
settings from corporate wellness,
local gyms, government contracts and
clinical. I believe, "Activity can
benefit everyone, regardless of
their age or current health
condition. The dangers of remaining
on the "couch" are far greater".
I focus on the personal fitness goal
of each of my clients and strive to
produce achievable and maintainable
results. My greatest satisfaction
comes from accompanying clients and
helping them stay focused on
enhancing their own level of fitness
and health as a
Florida Personal Trainer!
As a baby boomer, I relate to the
mature client and have a greater
understanding of the aging process.
I know that my generation is living
longer and redefining expectations
about age, vitality and life
realizing the importance of a
healthy diet and physical activity.
As a national competitor, I know
what it takes to "win". I retired
from bodybuilding in 2004 after
winning 17 titles to include ANBC
Nationals. I competed again in 2011
in the Figure Class and came in the
top 5 beating competitors 30 years
junior! I was featured this year in
the April edition of "Natural Muscle
Magazine" as a Fit Woman Over 50". I
am also on the Board of fitness
expert for "Women's Health Magazine"
and appeared in the May 2012 issue.
My formal education and experience
as a Recreational Therapist gives me
the compassion and knowledge to work
with people with health challenges.
I know that almost everyone can
workout.
I consider it a privilege to assist
and educate you on your journey!
Your
Personal Fitness Trainer Karen
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Education/
Certifications
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BS, Therapeutic Recreation,
Temple University, PA
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MA, Human Relations and
Management, Webster University, St. Louis, MO
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Health and Fitness Specialist,
American College of Sports Medicine (ACSM)
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Personal Trainer, National
Strength and Conditioning Association (NSCA)
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Senior Personal Trainer, American
Senior Fitness Association (SFA)
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Personal Training, American
Council on Exercise (ACE)
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Weight Management Consultant
(ACE)
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Group Fitness Instructor (ACE)
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Well Coach, American College of
Sports Medicine (ACSM)
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Silver Sneakers Certified
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Babyboomer Boot Camp Certificate
Program
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Certified Zumba Gold Instructor
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American Heart Association First
Aid and CPR Certified
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Contact
Karen
Learn more about Personal
Trainer Karen. Submit
your name, e-mail, address, city and any
comments/ questions you might have or call
1-(800) 439 5182.
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