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Personal Trainer Service Area in
Winter Springs, FL
Oviedo, FL Altamonte Springs, FL Winter Park, FL
Maitland, FL Baldwin Park, FL Orlando, Lake
Mary, FL.
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Personal Trainer Bio/ Background
I am a
Personal Trainer in Winter
Springs, FL
and the local areas
listed above in Florida.
My passion is health,
nutrition, and fitness. I
love to learn, and I love to
share what I’ve learned to
help people achieve a
stronger, leaner body and a
more energetic life.
Here are some basic
guidelines I have learned.
Nutrition is simple. Eat
real food. Typically, you
should stay away from most
everything you wouldn’t find
growing out of the ground or
walking/swimming/flying this
earth. The closer you stay
with this, the more you’ll
improve your health.
Exercise is simple too.
Challenge your body – your
whole body. Learn how to
perform exercises that use
the most muscles in your
body. Form follows
function, or in other words,
if you increase your
strength, conditioning, and
ability; you will have a
leaner, sexier body.
You will be thrilled with
your results, and you will
grow not only physically
stronger, but also
emotionally and mentally as
well.
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Education/
Certifications
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NSCA-Certified
Personal Trainer
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Level 1 CrossFit Trainer
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NPTI Master Personal Trainer
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Red Cross First Aid and CPR
Certified
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