Personal Trainer South Tampa-FL- Female South Tampa Personal Trainers

Home

Personal Trainers in South Tampa Certified Personal Trainer Personal Training in South Tampa

Contact

Personal Trainer South Tampa
Tamie will help you get Fast and Effective Results

Personal Trainer Specialties
In Home Personal Training
Female Personal Training
Balance and Flexibility Training
Senior Fitness
Strength Training
Core Stabilization
Rehabilitation
Sport Performance
Pre-Post Natal
One on One Training
Small Group Classes, Pilates
General Exercise & Fitness
Cardiovascular Conditioning
And Much More...
(Call Toll Free) 1-(800) 439 5182

BACK

Female Personal Trainer in: South Tampa, FL, Hyde Park, FL, Brandon, FL and the local areas

Home Personal Training

Personal Trainer Arizona

Personal Trainer California

Personal Trainer Colorado

Personal Trainer Delaware

Personal Trainer Florida

Personal Trainer Georgia

Personal Trainer Maryland

Personal Trainer Massachusetts

Personal Trainer
New Jersey

Personal Trainer Pennsylvania

Personal Trainer South Carolina

Personal Trainer Virginia

Top Fitness Articles

Link Exchange

Home Exercise Equipment

Personal Trainer Jobs

Site Map

Success Stories

About Us

Personal Trainer Bio/ Background

Hi, my name is Tamie and I am a Certified Pilates Instructor and Personal Training in South Tampa, FL and the surrounding areas. I have a Bachelor's Degree in Sports Medicine/Athletic Training with a specialty in Rehabilitation.

I have worked in the Heath and Fitness Industry for over 15 years. My background lends me the experience of working with a variety of clients from athletes to rehabilitation patients. I have worked in the school system as the Head Trainer for a High School, as an Assistant Trainer for a Community College, and in an Out-Patient Hospital Rehabilitation Center.

Pilates is a method of exercise and physical movement designed to stretch and strengthen the body. Pilates aims at improving the deep muscles of the core to improve their ability to provide spinal stability. My focus during each training session will include Alignment, Balance, Flexibility, Control and most importantly the Core. I will instruct each individual how to use the abdominals to control movement, protect the spine and stabilize the Body.

Each session will focus training on one of the following pieces of equipment: Pilates Reformer, Pilates Chair, Spine Corrector, Core Body Roller and Glide Board. My goal for each individual is to bring an awareness to the Body, provide a healthy, active range of motion and to strengthen and balance the Body.

Please contact me today for a fitness consultation. I look forward to helping you with your fitness goals.

Your Personal Trainer Tamie

Education/ Certifications

Bachelor's Degree Sports Medicine/Athletic Training
Balanced Body University Certificate
Peak Pilates Certification Mat, Reformer, Cadillac
Peak Pilates Certificate Chair
CPR/AED

Contact Tamie

Learn more about Personal Training with Tamie. Submit your name, e-mail, address, city and any comments/ questions you might have

Home Personal Training Site Map

Personal Trainer Colorado | Personal Trainer Pennsylvania | Personal Trainer New Jersey | Personal Trainer New York

Personal trainer Delaware | Personal Trainer Maryland | Personal Trainer Massachusetts

Personal Trainer Virginia | Personal Trainer South Carolina

Personal Trainer Georgia | Personal Trainer Florida | Personal Trainer Arizona | Personal Trainer California