Personal Trainers in South TampaCertified Personal TrainerPersonal Training in South Tampa

Personal Trainer South Tampa
Tamie will help you get
Fast and Effective Results

  • Personal Trainer Specialties
  • In Home Personal Training
  • Female Personal Training
  • Balance and Flexibility Training
  • Senior Fitness
  • Strength Training
  • Core Stabilization
  • Rehabilitation
  • Sport Performance
  • Pre-Post Natal
  • One on One Training
  • Small Group Classes, Pilates
  • General Exercise & Fitness
  • Cardiovascular Conditioning
  • And Much More...
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Female Personal Trainer in: South Tampa, FL, Hyde Park, FL, Brandon, FL and the local areas




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Personal Trainer Bio/ Background

Hi, my name is Tamie and I am a Certified Pilates Instructor and Personal Training in South Tampa, FL and the surrounding areas. I have a Bachelor's Degree in Sports Medicine/Athletic Training with a specialty in Rehabilitation.

I have worked in the Heath and Fitness Industry for over 15 years. My background lends me the experience of working with a variety of clients from athletes to rehabilitation patients. I have worked in the school system as the Head Trainer for a High School, as an Assistant Trainer for a Community College, and in an Out-Patient Hospital Rehabilitation Center.

Pilates is a method of exercise and physical movement designed to stretch and strengthen the body. Pilates aims at improving the deep muscles of the core to improve their ability to provide spinal stability. My focus during each training session will include Alignment, Balance, Flexibility, Control and most importantly the Core. I will instruct each individual how to use the abdominals to control movement, protect the spine and stabilize the Body.

Each session will focus training on one of the following pieces of equipment: Pilates Reformer, Pilates Chair, Spine Corrector, Core Body Roller and Glide Board. My goal for each individual is to bring an awareness to the Body, provide a healthy, active range of motion and to strengthen and balance the Body.

Please contact me today for a fitness consultation. I look forward to helping you with your fitness goals.

Your Personal Trainer Tamie


Education/ Certifications

  • Bachelor's Degree Sports Medicine/Athletic Training

  • Balanced Body University Certificate

  • Peak Pilates Certification Mat, Reformer, Cadillac

  • Peak Pilates Certificate Chair


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