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Personal Trainer Bio/ Background.
My Name is Lisa and
I'm a Certified
Personal Trainer in Paramus,
NJ for your home or
office in Bergen County. I
have experience working with
men, women, and children of
all ages, shapes and sizes.
I thoroughly enjoy training
my clients and watching them
become fit, lean, and
educated in the word of
fitness and nutrition.
I am a NESTA Certified
Personal Trainer and I also
have my CPR/AED and first
aid certification from the
American Red Cross. I have
worked in gyms, personal
training studios, private
homes, and offices thru out
the years. I had suffered
from SEVERE Asthma as a
child and teenager so I was
not very athletic at all
growing up. I was
constantly hospitalized and
being put on several
medications to control my
condition. I started to
change that little by little
when I was in my teens. I
was sick and tired of being
sick and tired so I decided
to educate myself on fitness
and nutrition.
I started working out at my
local gym every morning
before school, and every and
any opportunity I had, I
would read up on the latest
nutrition book out there.
As the years have gone by I
have become fit, Asthma
free, and educated in the
fitness arena. I have gone
from sickly to fit in about
2 years. It might of taken
longer because of the
severity of my Asthma, but I
made it through; so I know
that if I can overcome these
obstacles, anyone can.
I'm a very well rounded
trainer. I'm not going to
say that I have a specialty
type of training because I
literally give my clients
what they are looking for.
I have experience in
figure/bodybuilding contest
prep diet and exercise
training, balance training,
cardiovascular and disease
prevention training, obesity
and weight management, and
senior/child and adolescent
training.
So whether your looking to
get ready for a competition
or a show, or you just
simply want to get into
shape to get and stay
healthy, I'm your trainer!
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Education/ Certifications
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Contact
Lisa
Learn more about Personal Training
in Paramus NJ with Lisa. Submit
your name, e-mail, address, city and any
comments/ questions you might have.
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