“Do
not let what you cannot do
interfere with what you can do”
As
your
Personal Trainer in Palm Coast,
FL, my goal is to assist you
to not only strive towards a
higher level of physical
fitness, but more importantly,
improved overall wellness and
self-perception. Using advanced
and innovative fitness programs,
nutritional knowledge, and
relaxation techniques in a
creative, professional and
motivational environment, I can
assist you reach your goals.
Starting with a thorough
wellness evaluation (fitness,
nutrition, lifestyle behaviors,
etc), the program WE design will
be detailed and unique.
It will involve your specific
short-term and long-term goals
with periodic assessments to
chart improvement. In time, you
will …
Look better AND feel better!!
“It's the little details that
are vital.
Little things make big things
happen.”
With
10 years of educational,
work and personal experience in
the fields of fitness, wellness,
and sport medicine, I had the
opportunity to work in fitness
facilities,
colleges/universities, in
physical therapy clinics (people
with physical challenges:
paraplegics, visually/hearing
impaired), in people’s homes,
and in high performance
centers.
My
diverse clientele
includes seniors to very young
children, students; blue collar
workers, executives, to high
school/college and professional
athletes. I have worked with
people that have been injured at
work or in motor vehicle
accidents, people that have
never exercised in their lives,
and people of various fitness
levels that just needed
“something different”. That
“difference” I provide comes
from a mosaic of abundant
experience I have in this field.
I
have trained people in many
environments with a
variety of equipment such as
weight machines (Nautilus, Cybex),
free weights, medicine/exercise
balls, Isokinetic equipment (Cybex,
Biodex), cords/bands, and
calisthenics (no equipment), to
using backpacks and soup cans!!
I have trained people in
gymnasiums, fitness centers, on
soccer fields, on the beach, in
swimming pools, in their homes,
and even in my own garage!! The
types of exercises I can come up
with are LIMITLESS!!
As a
former college basketball player
and well rounded athlete
(volleyball, racquet sports,
swimming, cycling, running, and
boxing), I have gained an
appreciation for the unlimited
potential that hard work,
details, motivation, and effort
can bring.
If
you think it’s impossible to
achieve success, think again!
“Success comes from knowing that
you did your best to become the
best that you are capable of
becoming.”
“The
difference between the
impossible and the possible,
lies
in a one’s determination.”
