Personal Trainer Downtown Tampa, FLFemale Personal TrainingStrength Training

 Personal Trainer Downtown Tampa
Get Fit with Francesca at home or in the gym.

  • Personal Trainer Specialties
  • Female Personal Training
  • Muscle Toning
  • Strength Training
  • Body Fat Reduction
    Weight Management Programs
  • Muscle Gain
  • Pre/Post Natal Fitness
  • Older Adult Fitness Training
  • Specialized Stretching Flexibility Sessions
  • Specialized Core Conditioning Sessions
  • Cardio Conditioning
  • Heath and Nutrition
  • Body Sculpting
  • Cardiovascular Conditioning
  • Free Consultation Call Toll Free 1-(800) 439 5182




Expect2getfit In-Home Personal Trainers

Personal Trainer in  Downtown Tampa, Fl and the local areas.


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Personal Trainer Bio/ Background

Francesca is a Personal Trainer in Downtown Tampa. and the South Tampa area.
Each of Francesca’s personal sessions incorporates strength training, cardiovascular, and flexibility components for a total body workout. She believes that developing core strength is essential to reaching any fitness goal as it is the heart of every exercise.
The stretches at the end of the workout are just as important as the crunches and plank poses used to help strengthen the core. It's important to have a holistic view of the body. She combines this with teaching clients to eating clean – helping them learn what to eat and how often to eat. Once they develop the habits of eating clean, they notice improvement in body function, a renewed source of energy, improved sleeping pattern and an overall sense of wellness. She strives to help clients improve the quality of their life so that they can enjoy it.
Francesca has appeared on several spots with Chanel 8 anchor Gayle Guyardo in regards to fitness during pregnancy. She has also appeared as a guest on “Let’s Talk Nutrition” radio show with Michael Garko, Ph.D, where she was trainer of the month and discussed the many benefits of group training and recently on the do's and don't of pre and post natal fitness.
She has also recently done a feature in the St. Pete Times regarding fitness during pregnancy - the do’s and don’t of exercise that every pregnant woman and new mommy should know.

Let me help you reach you fitness goals. Get started today!


 Education/ Certifications

  • ACE certified personal Trainer since 2003
  • ACE certified pre/post natal fitness instructor
  • Penn State University 1997 - Political Science

  • National Safety Council Certified CPR/AED expires 2011
  • Stroller Strides certified instructor
  • AIFE certified Older Adult Fitness Instructor


Contact Francesca

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