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Personal Trainer Bio/ Background
Hi my name is
Christina and I am a
In Home Personal Trainer in Orlando,
FL and the surrounding areas.
Fitness and nutrition have been a
high priority my entire life. I love
giving people the tools to achieve
their health and fitness goals for a
lifetime.
I am a National
Academy of Science and Education (NASM)
certified Personal Trainer,
Nutrition Specialist, and Golf
Fitness Specialist. I played
collegiate golf at Western Carolina
University and interned at Golf
Channel. I then went to the National
Personal Training Institute and
graduated with the highest GPA in my
class.
I am a results
orientated and intrinsically
motivated professional with diverse
teaching skills that are adaptable
to all demographics and abilities.
My contemporary training systems
coupled with my creativity and
empathy allows me to communicate
effectively, which results in all my
clients reaching their goals. I
strive to get my clients the results
they want in the fastest, but safest
way possible. I use metabolic
conditioning, cardiovascular
conditioning, resistance training,
stabilization, plyometrics, circuit
training, stabilization/flexibility
training, testosterone optimization
training, and core training.
I train all ages and
fitness levels. Each workout is
customized to your needs and to keep
your body guessing so that it
doesn’t plateau. I will motivate you
every step of the way and make sure
you have fun and feel good. My
workouts also improve your
METAMORPHOSIS. That stands for
Metabolism, Energy, Teamwork,
Alertness, Mood, Oblique Muscles,
Rest Quality, Productivity,
Happiness, Oxygen Consumption, Self
Esteem, Immunity, and Serotonin
Levels. This is a lifestyle change
not a quick fix so I want you to
love it.
I have monthly
specials and a newsletter full of
tips and recipes to keep you on
track. I really make sure my clients
feel that I go above and beyond to
give them the best service possible
and the most for their dollar. I
offer 1-on-1 training, customized
nutrition plans, golf fitness
training, group fitness, and senior
fitness.
Our first meeting
will be a series of basic fitness
test to see where you’re at and what
needs to be improved upon. We will
also discuss your goals and what you
do and don’t like when it comes to
training. I will also have you fill
out a few forms and get a better
understanding of your exercise
history.
To take control of
your health and start reaching your
goals all you have to do is e-mail
or call me. I would love to talk and
get you on your way. Your Personal
Trainer Christina
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Education/
Certifications
-
National Academy of
Sports Medicine (NASM)
-
NASM
Fitness Nutrition
Specialist
Certification
-
NASM
Golf Fitness
Specialist
Certification
Bachelor of Science
in Communications,
Minor in Coaching
NPTI Certified
Personal Trainer
CPR/AED American red
cross
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Contact
Christina
Learn more about personal
trainer
Christina
in Orlando. Submit
your name, e-mail, address, city and any
comments/ questions you might have or call
1-(800) 439 5182.
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