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My name is Phil. I reside as a in home personal trainer in Wilmington DE. I can help you reach your fitness goals.

Having the struggle myself at a young age, I can relate to obesity and how it affects someone's life. I can help you with nutrition planning, corrective exercise, weight loss and much more.. I have been doing this since 1999, and currently work at the prestigious University of Pennsylvania as a personal trainer. Before that I have been doing in home for years and I also did the health club scene.

Want to lose weight & tone up? My cutting edge plans have led to countless success stories for both men and women of all ages. I create effective plans designed just for you based combining your unique goals and advanced movement testing. I can provide you with the safest, fastest way to tone up and get in shape fast!  You will not find a more dynamic, complete, fun, results driven trainer.

Workouts that are professionally designed just for you. Custom strength & cardio plans will get in the best shape of your life while looking and feeling great!
 
Yours in health, Wilmington DE Personal Trainer Phil

 

Before and After...Amazing Results!