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Personal Trainer Bio/ Background
Hi I am Tonya a
Personal Trainer in
Westminster, CO
and the local areas.
Total Movement is a
new Personal
Training program
designed to meet the
needs of those who
have been lifelong
athletes to those
who are new to
fitness.
Tonya has included
fitness in her life
since grade school.
Whether it was
running the soccer
fields in San Jose,
CA or attending
basketball camp at
College of the
Siskyous to coaching
cheer leading and
dance while
attending California
State University,
Chico, Tonya
maintained an active
life.
"I noticed periods
in my life of highs
and lows like every
normal person. When
I took a step back
and identified the
times in my life
when I felt most
confident and at
ease I realized
being active was the
one constant."
Although Total
Movement can help
any person who is
willing to make the
commitment to
exercise, our area
of focus is on
Post-Op Adult and
Teen Bariatric
Patients,
Fibromyalgia
Syndrome sufferers
and clients who are
pursuing better
heart health as
directed by their
physician.
Tonya
will help you:
*Assess your
physical
condition and
track changes,
Set goals
*Learn proper
strength
training
technique
*Improve
endurance
*Improve your
overall health
*Reduce blood
pressure
*Lower your risk
of Coronary
Heart Disease
*Find motivation
*Improve your
appearance
*Feel better
*Gain muscle and
lose fat
*Tone up
*Improve mental
alertness
*Reach your
goals
Please contact me
for a consultation
today, to get you
the results you want
tomorrow!
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Education/ Certifications
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Contact Tonya
Learn more about Studio Personal Training with
Tonya. Submit
your name, e-mail, address, city and any comments/ questions you might have
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