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Personal Trainer Bio/ Background
Hi my
name is Maria. I am a
Personal Trainer in
Warminster, PA and the local
areas.
My
friends often wonder how it is
that I always seem to have such
an abundance of energy. I
believe it's because I've been
involved with some sort of
fitness regimen as far back as I
can remember. Never having been
a sports athlete, fitness
programs and resistance training
became the tools to keep me in
shape, and it's paid off - I
feel that I am in better shape
now than ever!
That being said, keeping your
body in shape is not the only
road to fitness; your mind and
spirit also need to be
connected. I like to begin
any program by getting you
thinking about your goals and
why they're important to you; if
you cannot mentally focus on
fitness, you tend to continue
with your old habits. Once
you're mentally prepared, the
physical part is easy.
I
train every level of fitness-
from the beginner to the
conditioned athlete; but I do
believe that the aging adult
sometimes requires a different
approach. I think it's
important to understand that
simply because we get older, it
doesn't mean that we should slow
down at all. In fact, it
becomes so much more important
to keep moving, increase
strength, and continue to focus
on balance and core stability.
I
chose to turn my hobby and my
passion into my career. I'd
like to guide you through your
journey to fitness and well
being and have you enjoy getting
into the best shape of your
life!
Lets set up a consultation today!
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Maria
Learn more about Personal
Training Warminster PA with Maria. Submit
your name, e-mail, address, city and any
comments/ questions you might have
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