Personal Trainer Bio/ Background

I am Jamie, a Certified Female In Home Personal Trainer in Ponte Vedra FL and surrounding areas.

With extensive experience in fitness, sports and a Bachelors of Science in Kinesiology- Exercise Science and Health Promotion, I can help you strategically and consistently reach your health and fitness goals!

I am a Certified Health Fitness Specialist by nationally recognized American College of Sports Medicine, bringing the credentials to work with all populations from the athlete to those with special health concerns.

Are you looking for functional and fun workouts while getting the results you desire? With a Level 1 Olympic Weightlifting Coach certification from USA Weightlifting I have created, promoted, and led training seminars on lifting technique. Enjoying your workout is the key to success! I offer fun and effective partner and group workouts and boot camps!

My history includes training clients at NASA’s Kennedy Space Center’s Health and Medical intern program with experience extending to all types of fitness levels, from corporate office workers, military, fire rescue crew, athletes and post injury rehabilitation.

I follow and have been involved in the field of research regarding health and fitness. I do not use fads or tricks, but real science to get you results!
 
I chose to start my Mobile Fitness Service to fit your schedule and get you results in a location convenient for you training and lifestyle.I provide the in-depth knowledge, time, techniques and support to keep you motivated toward success! I offer comprehensive and customized personal training for all. My sessions will progress you with an individual program that will continue to progress with you!

Contact me for a free consultation to get started. I look forward to helping you realize your potential!