Personal Trainer Golden, COSmall Group TrainingYoga

 Personal Trainer Golden, CO
Fit with Julie in home or Outside!

  • Personal Fitness Trainer Specialties
  • Female Personal Training
  • Weight Loss, Fat Loss and Measurement Tracking
  • Small Group Training
  • In Home, Gym and Outdoor Personal Training
  • Stress Reduction
  • Nutritional Guidance
  • Quickness, Agility and Power Training
  • Sport Specific Conditioning
  • Strength Training
  • Core and Balance Training
  • Flexibility and Coordination
  • Endurance Training
  • Cardiovascular Fitness
  • Free Consultations (Call Toll Free)  1-(800) 439 5182
  • Experienced In-Home Personal Trainers Needed



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Personal Trainer Bio/ Background

Hi I'm Julie, a Personal Trainer in Golden, CO and surrounding areas. I love Personal Training and helping people achieve their goals! I've been a trainer for over a year, and I'm certified through American Council on Exercise. I am experienced in one-on-one and small group training, and would be excited to integrate either with you.
I enjoy working out and am passionate about living an active lifestyle. I love helping people incorporate fun with exercising and taking a lifestyle approach to eating well and being active. I work with all different ages and levels, and I believe both strength training and cardiorespiratory fitness are important in achieving the best results. I make your workouts different every time so you don't get bored and are always on your toes. 
I have a background in both a high-intensity, strength training facility using machines and a results-oriented private studio incorporating dynamic body movements, weights, cardio, and all of the above. I can assure you will be getting results-oriented, challenging, and custom workouts tailored to your needs. 

I hope to incorporate your preferences too in regards to working out, and of course help you feel and look better! Julie

Education/ Certifications

  • ACE Certified Personal Trainer
  • Bachelor of Arts in Communication and Textile and Apparel Management from University of Missouri
  • Certified Adult/Infant CPR & AED


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