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Personal Trainer Bio/ Background.
Sheila is a
Personal
Trainer in
Glenside
PA and the
local areas.
Sheila has
been a
fitness and
nutrition
enthusiast
her entire
adult life.
She
regularly
attended
“aerobics”
classes
while in
college
which is
also when
she became a
proponent of
eating a
natural
whole foods
diet while
avoiding
artificial
ingredients
of any kind.
Several
years
working as a
chef helped
Sheila
incorporate
her healthy
eating style
with gourmet
cooking.
“Healthy
food tastes
good!”
Although
consistently
active with
gardening
and other
outdoor
activities,
Sheila
needed a
little
something
extra to get
back into
shape after
the birth of
her second
child; it
was weight
training,
introduced
to her by
her husband
that was the
answer.
Within a few
months
Sheila was
in the best
shape of her
life and
officially
became a
self
proclaimed
“gym rat”.
Over the
years Sheila
gained a
vast amount
of
(self-taught)
knowledge in
weight
training and
exercise
techniques.
In 2010,
Sheila
attended the
National
Personal
Training
Institute in
pursuit of a
career as a
personal
trainer.
She truly
enjoys
sharing what
she has
learned and
believes
that it will
have a
positive
effect on
people’s
lives. She
is
passionate
about
helping
people
attain a
healthier
lifestyle
which
includes
regular
exercise,
proper
nutrition
and a
positive
attitude.
Sheila
believes
fitness is
for
everyone,
not just
athletes.
Her outgoing
personality
helps make
her workouts
fun, but she
is strict
with her
clients when
it comes to
proper form
and
technique.
Since
graduating
from NPTI,
Sheila has
continued to
study and
take
workshops to
further her
knowledge.
She has
added
certifications
in
Kettlebell
Training and
TRX
Suspension
Training and
will be
continuing
her
education
this fall
with a
Functional
Movement
seminar and
workshop.
Sheila has
helped many
people
become
healthier,
lose weight
and feel
better.
Whether
you’re a new
mom trying
to get back
in shape, a
middle aged
couch potato
trying to
live a
healthier
lifestyle or
a senior
citizen
trying to
maintain
strength and
balance
Sheila can
design a
program just
for you.
Sheila has
been
training
clients in
Glenside,
Jenkintown
and in their
homes since
2010.
Sheila has a
varied
career
background
as a
musician,
chef, and
garden
designer and
is able to
incorporate
her
creativity
into her
workout
routines.
She enjoys
many outdoor
activities,
reading,
music and
spending
time with
her family.
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Education/ Certifications
-
The National
Personal Training Institute:
Certified Personal Trainer
-
The National
Personal Training Institute:
Certified Nutrition Consultant
-
Kettlebell
Athletic Coach Level 1
-
TRX Suspension training
Certified
-
Temple
University: Bachelor of Music,
Magna Cum Laude
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American Red
Cross: Adult, Child and Infant
CPR and AED
-
Summary of
Qualification:
Physiology,
Anatomy, Biochemistry,
Biomechanics, Sports Medicine,
Sports Massage, Psychology,
Theory and Methods of Physical
Education, Methods of Teaching
Gymnastics, Methods of Teaching
Track and Field, Sports
Medicine, Remedial Gymnastics,
Handball, Skiing, Soccer,
Basketball
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Contact
Sheila
Learn more about Glenside PA Personal
Trainer Sheila. Submit
your name, e-mail, address, city and any
comments/ questions you might have
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