|
Home
Personal Training
Personal Trainer Arizona
Personal Trainer California
Personal Trainer Colorado
Personal Trainer Delaware
Personal Trainer Florida
Personal Trainer Georgia
Personal Trainer Maryland
Personal Trainer Massachusetts
Personal Trainer
New Jersey
Personal Trainer
New York
Personal Trainer Pennsylvania
Personal Trainer South Carolina
Personal Trainer Virginia
Top Fitness
Articles
Link
Exchange
Home Exercise Equipment
Personal Trainer Jobs
Site Map
Success Stories
About Us
Contact us
|
|
Personal Trainer Bio/ Background
My name is Debby, a
Personal Trainer in
Glenshaw, PA and the
local areas. I’ve been training
for what seems like most of
my life! In actual time,
it’s been about 18 years.
I feel it is extremely
important to stay healthy
and active.This not only
keeps your heart healthy, it
keeps you muscles toned,
your weight down and your
chances for developing
health problems to a
minimum. One of the best
ways to accomplish this is
to find activities that fit
into your lifestyle AND that
you enjoy! It’s also very
important to strength train
so that you don’t lose
muscle and bone density as
you get older. Losing muscle
mass and having weakened
bones may cause
osteoporosis, not only for
women, but men as well!
I am also extremely
passionate about educating
individuals on the quality
of the food they choose as
well as knowledge on
incorporating healthy eating
plans, whether it’s to lose,
maintain or gain weight. I
believe that healthy eating
habits along with exercise
may help diminish the onset
of many diseases such as
diabetes, stroke and heart
attacks.
I have been an ACE Certified
fitness trainer since 1996,
an ACE Lifestyle & Weight
Management Coach since 1997,
and a Nutrition Specialist
through Lifestyle Management
Associates since 2000.
Currently, I am training at
a local gym in the
Pittsburgh area while
extending my nutrition
expertise to a major
corporation to enhance their
Wellness Program by helping
them to adopt healthy menu
options for their in-house
café.
Prior to my
Personal Training in
Pittsburgh, I owned and
operated a One-on-One
Personal Training Studio in
Georgia along with training
members of a local country
club and individuals in
their homes.
I look forward to helping
you stay healthy! Together
we’ll create a program that
not only fits your
lifestyle, but one that you
will enjoy!
|
|
Education/ Certifications
-
ACE Personal Trainer
Certified since 1994
-
ACE Lifestyle & Weight
Management Coach since 1996
-
Nutrition Specialist
Certified with Lifestyle
Management Associates
since 1997
-
Experienced with clients who
have Physical Limitations i.e.
joint replacement
-
Experienced with Clients
with Disease Limitations ie.
stroke, heart attack,
diabetes, blindness, organ
transplant
-
Red Cross CPR/AED certified
|
|
Contact
Debby
Learn more about Personal
Training in Glenshaw, PA with
Debby. Submit
your name, e-mail, address, city and any
comments/ questions you might have
|
Home
Personal Training Site Map
Personal Trainer Colorado |
Personal Trainer Pennsylvania |
Personal
Trainer New Jersey |
Personal
Trainer New York
Personal trainer Delaware
|
Personal Trainer Maryland
|
Personal Trainer Massachusetts
Personal Trainer Virginia
|
Personal Trainer South Carolina
Personal Trainer Georgia |
Personal Trainer Florida
|
Personal Trainer Arizona
|
Personal Trainer California
|
