I love
fitness, food and the mind
body connection! Like most
girls, growing up, I
struggled with my weight
even though I was always
athletic. My family had
issues around food and so
did I. After I graduated
from college, my career in
finance tended to make me
eat irregularly and often
eat processed foods. As a
result I felt poorly most of
the time. Ultimately I
became ill and had no choice
but to change my diet and
lifestyle. I decided to
follow another life path.
I began
eating clean and exercising
regularly four years ago and
have never looked back. I
have been teaching and
training internationally as
a Certified Sports
Nutritionist, Certified Food
Therapist, Certified
Strength and Conditioning
Coach, National Fitness
Competitor, and have
appeared in several
publications including Ms.
Fitness Magazine, Fitness
Infomercials, and Muscle RX.
I earned the title: "Ms.
Fitness Mile High 2010" and
I am a competitor in the
national fitness circuit. I
have worked with competitive
athletes of all levels as
well as children and
individuals looking to shed
extra weight, get healthy
and feel more energetic!
Think of this
program is an affordable
"preventative health plan
"that will save you
thousands of dollars down
the road in potential
treatment costs of illnesses
that are an inevitable part
of our toxic lifestyle.
FACT: Great
abs are made in the kitchen.
You really are what you eat!
Believe me, I have been
through up and downs of
weight loss until I learned
how to eat the right way.
For years, I ate wrong. I
ate the wrong things at the
wrong times. During the week
I wouldn’t eat all day and
then I’d snack all night
long. On the weekends I
would eat like there was no
tomorrow. I knew what to do
to lose weight, I just
couldn’t seem to find the
time to fit it in. I worked
all day, had deadlines to
meet and people to please
and often times would just
forget to eat. I’d have no
food in the house, so I
would grab fast food and eat
while running back to the
office, or the car to take
care of something or someone
else. Somewhere along the
way taking care of
myself
became the last priority in
my life, until I became so
run down and sickly that I
was forced to change.
It doesn’t
have to be that way. You can
change how you look and feel
if you fit in a few minutes
a day to focus on taking
care of yourself. If you let
me, I can help you look and
feel your best. You will
amazed at the results!
Guaranteed. If you commit
yourself to following this
simple, affordable program
for 30 days, I promise you
will see
results. I’m that confident
that if you make the simple
changes outlined in my
program, you will look and
feel better!
I look forward to helping
you achieve your fitness
goals. Please contact me
today. Jane
Education/ Certifications
AMFPT Strength
and Conditioning Coach
M.S Nutrition
Therapy Institute Nutrition
Therapy
AAIA
Certificate In Sports
Nutrition
Columbia
University, B.A. Philosophy
M.S Sport
Science United States Sports
Academy
Contact Jane
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