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Personal Trainer Bio/ Background.
Hi, my name
is Adrianne
and I'm a
Personal
Trainer in
Drexel Hill
and the
surrounding
areas. I
became a
Personal
Trainer and
Group
Fitness
Instructor
in 2004
after
discovering
that I loved
fitness.
Two years
before I
decided that
it was time
to get
healthy and
lose the
45lbs that I
needed to.
It was such
an exciting
adventure
and I
learned so
much that I
really
wanted to
help other
people
achieve
their
wellness
goals. I
understand
the hard
work and
dedication
that goes
into weight
loss and a
life style
change.
Since I
started in
2004, I have
received
certifications
in Personal
Training,
Mat Pilates
1,2,&3,
Indoor
Cycle, and
Strength
Training. I
have worked
with clients
from 16
years old to
103 years
old. I have
helped my
clients
achieve
their goals
and that’s
what I love
about being
a Personal
Trainer.
I believe in
Whole Body
Training. There need
to be a
balance of
fitness and
nutrition
for complete
wellness. In the
process of
my weight
loss I
learned so
much about
nutrition
and my
relationship
with food. In addition
to fitness
training, I
enjoy
assisting my
clients with
nutrition. I help my
clients find
what
exercises
and foods
will benefit
their bodies
most
depending on
their goals.
I make
working out
fun! Whether we
train in the
morning
before you
start your
busy day or
in the
evening, you
will feel
refreshed
and strong. I believe in
doing
exercises
that you
love… other
wise you
won’t stick
with it.
Let’s find
what
motivates
you!
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Education/ Certifications
-
Associates Degree in Early
Childhood Education DCCC
-
Mind / Body Personal
Trainer AAAI / ISMA
-
Strength Training
Consultant AAAI / ISMA
-
Mat Pilates, Mat Pilates
Level 2
-
ACSM Personal Trainer
-
Red Cross CPR/AED certified
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Contact
Adrianne
Learn more about Drexel Hill
Personal
Trainer Adrianne. Submit
your name, e-mail, address, city and any
comments/ questions you might have or call 1 800
439 5182
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