My name is Denise, and I
am
a Certified
Personal Trainer in
Atlantic Beach, FL
and
also a
Personal Trainer in Jacksonville
Beach. I believe a
successful workout program educates and
motivates the client for a life long
commitment to working out!
In-home/mobile training allows me to
focus on your goals in a one-on-one
environment that feels comfortable
for you, yet challenging, as your
needs and fitness levels increase.
Whether
you want to lose weight, tone your
body, improve muscular strength,
increase your energy level, or just
prepare for a special event, I would
love to help you!
I will
come to you with a workout and
equipment in the privacy of your own
home. Weather permitting, we might
also train outside in a park or even
on the beach. We will merge fitness
and wellness together into one
creating a more balanced, energetic
you!
This
is only a short list of my services:
-Weight
management
-Muscle
Strengthening, Toning and Building
-Cardiovascular and Endurance
Training
-Flexibility and Core Strength
Activities, Hobbies and Activities
Cycling,
hiking, snow skiing, scuba diving,
strength training, reading
I look forward to helping you achieve your
fitness goals!
Your
personal trainer Atlantic Beach FL
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