Personal Trainer in Annapolis Maryland MDFemale Personal TrainerSenior Fitness, Youth, Fitness and Figure Training

Get Fit with Sylvie!
Personal Trainer in Annapolis
and the local areas in Maryland

  • Personal Trainer Specialties
  • Weight Loss Lean Muscle Gain
  • Nutritional Guidance, Fitness Nutrition
  • Pilates and Yoga
  • Senior Fitness
  • Strength Training, Conditioning
  • Lifestyle Fitness Coaching
  • Special Medical  and Injury Concerns
  • Youth Fitness
  • Sports Specific
  • Body Building
  • Fitness and Figure Training
  • Contest Preparation
  • Free Consultation (Call Toll Free)  1-(800) 439 5182
  • Personal Trainer Jobs  Annapolis, MD


Female Personal Trainer Sylvie

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Personal Trainer Bio/ Background.

Health is a journey, not a destination...
My journey as a health professional started before I even knew it. My name is Sylvie and I am a Certified Personal Trainer in Annapolis, MD through the American Council on Exercise (ACE).

Starting as a gymnast at the age of five, and avid athlete since that age, I developed strength and muscles that other girls did not have. During my last couple years of high school I developed an eating disorder. I knew I needed help, so I took my first semester off of college and checked myself in to a clinic to get better.  I still remember the day I walked out of treatment, knowing this was going to be a lifelong commitment to health...AND with the desire to help other people achieve a healthy way of life.
Upon my last year of college I became ACE certified and started my training career, and competition journey. I entered my first show, the Miss Galaxy, in 1995...what a great experience and great sense of personal accomplishment. As my business grew I also competed in local fitness competitions until July 1997 where I was hit by an 18-wheeler. Needless to say, my back-flipping days were done. It took three in half years of doctors, injections, physical therapy, re-learning my body and how to train myself with the injuries I sustained in my lower back, hips and left side of my body. Through those years I continued training people and educating myself for my personal growth and the growth of my clients.
Six months before my 30th birthday I was determined to get on stage again. I could not perform any routines and the figure division was just starting to take off. So I started my contest preparation again. My first show I took 1st in North Carolina, then 3rd in Florida qualifying me for Nationals, four weeks later top 15 call out on National stage. National Level competitor… I was back, and it felt great!
Since then my commitment to helping others attain a healthy lifestyle has grown. I have worked with a variety of people and ages, and specialty factors involved. I am currently working on my master’s trainer certification with ISSA, and looking forward to be back on stage soon. The key factors I bring are truly caring about people’s health and complete dedication to continually learn, grow and expand within the field. I listen and become a part of their daily lives. I earn that trust and am grateful I can bring health, growth and balance in to someone's life.                     
 ~In health and wellness, Sylvie                      



Education/ Certifications

  • ISSA, International Sports Sciences Association
  • CPR/AED and First Aid Certification
  • University of Central Florida
  • ACE, American Council on Exercise, Personal Trainer and Group Exercise
  • Les Mills, Body Flow instruction training
  • OSHA, Occupational Safety and Health Administration, 10 and 30 hour training course

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