Bio/ Background
I offer
In Home Personal
Training in Mt Laurel, NJ and the surrounding
areas.
I received my
Personal Training Degree from the National
Personal Training Institute, where I learned
techniques in exercise protocols, workout
design, nutrition science, and how to deal
with special needs and the complications
from physical disabilities and chronic
disease. I have since acquired an Advanced
Certification in Personal Training, Pilates
and Mind/Body certificates and special
training in functional restoration therapies
for spinal cord injuries. I do all possible
to stay current in order to achieve the
greatest possible results and provide value
to all my clients.
My unique
approach is designed to provide short term
results and long term maintenance. Whether
you’re interested in adding muscle, in good
shape already, have a lot of weight to lose,
just want to lose a few pounds, or are
looking for someone to help you make those
changes that you have not been able to
achieve on your own.
I’ve trained
everyone from athletes to couch potatoes.
I’m great with beginners, seniors, teens,
stay at home moms, and busy business
executives. I’ll make sure you get the most
effective workout in the shortest possible
time so that you can get back to your busy
schedule.
When you train
with me you will get a great workout and
have fun! My warm and friendly manner will
put you at ease as I gently guide you
through your workout routine, or kick your
butt if that’s what you need! I have the
training, experience, and techniques
required to get you to your fitness and
weight loss goal in the privacy of your own
home. My workouts are complete, compact, and
effective.
I offer the
following services: General Conditioning and
Weight Loss Programs, Toning-Pilates-Body
Sculpting, Strength and Resistance Training,
Sports Specific Training, Continued
Rehabilitation, Spinal Cord Injury
Rehabilitation, and Sound Science-based
Nutritional Advice.
Please
fill out the form below for a free consultation
and fitness evaluation.
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