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Personal Trainer Bio/ Background.
Meredith
is a in home
personal trainer who
services Wayne, NJ
and the surrounding
areas.
I am a
NASM certified personal
trainer specializing in
helping women get fit.
By providing in home
training, there are no
excuses and just
positive changes. I
provide a supportive and
motivated partner who
can help you reach your
goals!
I give
you a great workout in
the privacy and
convenience of your own
home. I incorporate
many tools to keep the
workout varied and
challenging. I have
experience in TRX,
weight training, BOSU,
kickboxing and core
training.
I also
provide tips on making
sure you are getting the
right nutrition as
that's a big part of the
equation with any
fitness goals. Also, my
clients see their
progress through monthly
measurements both
circumference and
bodyfat.
Contact me today for a
consultation and to
speak about your fitness
goals!
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