Orange Park Personal Trainer Personal Trainer StudioPersonal Trainer in Fleming Island, FL

 Personal Trainer Orange Park, FL
Fit fast with DJ in Oak Leaf in Jacksonville, FL

  • Personal Trainer Specialties
  • In Home/Studio Personal Training and Motivation
  • Calculated Exercise for Male, Female, Teens and Seniors
  • Boot Camp Training
  • Small Group Personal Training
  • Weight Loss and Maintenance
  • TRX, Battle Ropes, Slam Ball-Power Interval Training
  • Sport Specific Conditioning
  • Strength Training, Beginners, Intermediate, Advanced
  • Martial Arts, Boxing, Kickboxing, Muay Thai
  • Weight Management, Nutritional Advice
  • General Aerobic, Anaerobic System Training 
  • Functional Fitness
  • Body Composition Analysis, Fitness Assessment 
  • Free Phone Consultations call  1-(800) 439 5182

In Home Personal Trainer DJ


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Find a Personal Trainer in Fleming Island, FL, Orange Park, FL, Oak Leaf Jacksonville



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Personal Trainer Bio/ Background

Hello my name is Dee Jay. I've been a NSCA (National Strength and Conditioning Association) Certified Personal Trainer in Fleming Island, FL, Orange Park, FL since April 3 2004.

I have 30 years of experience in the field of strength and conditioning with hands on experience in a variety of sports wrestling, baseball, football, track, bodybuilding and tennis. I have also dabbled in martial arts such as boxing, karate and kung fu. I have spent the last 5 years doing Muay Thai (kickboxing) and all of the glorious conditioning that goes into it. I have worked with a wide array of clients over the years from small children to seniors. I have also worked with many post rehab clients helping them to strengthen, adapt and work around injuries while they continue on the road to recovery.

I believe in light hearted fun approach to even the most intense training all done in a safe manner within the scope of your capabilities and current level of conditioning. My approach to nutrition and weight management is simplistic and sound with a focus in developing healthier eating patterns.

My objective is to help my clients reach their goals in a safe progressive manner while at the same time teaching and mentoring when needed. Again this is in accordance to your goals which could be weight loss, strength, speed, power, endurance or just general health and fitness improvement overall.

We will sit down and go over the course that best suits your goals and overall training objectives, be it a more aggressive approach or a more subtle approach that will focus on true lifestyle changing permanent results! There are many ways to the finish line and we will find the one that best suits you.

I do give free initial phone consultations so please feel free to call me. I will not answer if I am with a client, but I will get back to you as soon as I am free. Thank you, DJ


Education/ Certifications

  • NSCA Certified (National Strength and Conditioning Association)
  • TRX Suspension Training
  • CPR and First Aid
Contact DJ

Learn more about Personal Training with DJ. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-800 439 5182.

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