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Personal Trainer Bio/ Background
Hello
my name is Dee Jay.
I've been a NSCA
(National Strength
and Conditioning
Association)
Certified Personal
Trainer in Fleming Island, FL,
Orange Park, FL
since
April 3 2004.
I have 30 years of
experience in the
field of strength
and conditioning
with hands on
experience in a
variety of sports
wrestling, baseball,
football, track,
bodybuilding and
tennis. I have also
dabbled in martial
arts such as boxing,
karate and kung fu.
I have spent the
last 5 years doing
Muay Thai
(kickboxing) and all
of the glorious
conditioning that
goes into it. I have
worked with a wide
array of clients
over the years from
small children to
seniors. I have also
worked with many
post rehab clients
helping them to
strengthen, adapt
and work around
injuries while they
continue on the road
to recovery.
I
believe in light
hearted fun approach
to even the most
intense training all
done in a safe
manner within the
scope of your
capabilities and
current level of
conditioning. My
approach to
nutrition and weight
management is
simplistic and sound
with a focus in
developing healthier
eating patterns.
My
objective is to help
my clients reach
their goals in a
safe progressive
manner while at the
same time teaching
and mentoring when
needed. Again this
is in accordance to
your goals which
could be weight
loss, strength,
speed, power,
endurance or just
general health and
fitness improvement
overall.
We
will sit down and go
over the course that
best suits your
goals and overall
training objectives,
be it a more
aggressive approach
or a more subtle
approach that will
focus on true
lifestyle changing
permanent results!
There are many ways
to the finish line
and we will find the
one that best suits
you.
I do
give free initial
phone consultations
so please feel free
to call me. I will
not answer if I am
with a client, but I
will get back to you
as soon as I am
free. Thank you, DJ
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Education/ Certifications
-
NSCA
Certified (National
Strength and
Conditioning
Association)
-
-
CPR
and
First Aid
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Contact DJ
Learn more about Personal Training with
DJ. Submit
your name, e-mail, address, city and any
comments/ questions you might have or call 1-800
439 5182.
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