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Personal Trainer Bio/ Background.
Hi, my
name is Gordon. I am a
In Home Personal Trainer
in Montclair NJ and
the local areas and I
would love to help you
achieve your fitness
goals. I have over 18
years experience in the
health and fitness
industry. My specialties
range from injury
prevention & post
rehabilitation to
general fitness and
sports conditioning. I
currently work with
clients from ages 13 -
84. I prefer to work
with a small dedicated
clientele that needs
help and is serious
about making changes
with fitness & exercise
rather than work for a
commercial fitness
corporation or large gym
chain. What I love most
about working with
people is solving
fitness related problems
that others cannot.
I am the
only fitness
professional in Essex
County New Jersey that
holds multiple National
certifications from the
top organizations as
well as university
degrees in exercise
physiology and exercise
science. My goal is to
complete my PhD in
movement science. I was
voted best in Personal
Training in Essex County
in 2015, 2016, and 2017.
Unlike
many in the industry I
have no other jobs or
careers. I work solely
100% for my clients and
getting them the results
they deserve. My style
of training is friendly
and non-threatening and
I never rush anyone. And
while I can push you to
reach your goals I will
never break you! "No
pain, no gain"
is the mantra of someone
who does not understand
the application of
exercise and proper
training of people.
Every
program I design is
individualized and based
on your: goals, Health
history, current and
past injuries. and a
detailed physical
assessment that I
perform at our first
session. I truly believe
that if "you are not
assessing , then you are
guessing" and guessing
is unprofessional and
can be dangerous.
Exercises are always
selected keeping in mind
a risk to benefit ratio
and not just
incorporating the latest
fads and trends.
Part of
the initial training is
to make sure you are
able to move pain free;
because you cannot
exercise and make
progress if you are in
pain daily. Every
session with me should
be fun, you should learn
something new and most
of all end the workout
feeling great!
I offer a
flexible schedule,
comprehensive training,
continuous support
through phone & email,
and I will gladly
provide references upon
request.
Please
contact me to arrange
your FREE in person
consultation so we can
best determine how I can
help you. Have a great
day and remember, you
don't have to do it
alone!
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Education/ Certifications
-
B.S.
in Physical
Education Cum Laude,
Exercise Physiology
Summa Cum Laude, Pi
Lambda Theta Honor
Society
William Paterson
University
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M.A.
in Exercise
Science Montclair
State University
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NSCA
Certified Strength &
Conditioning
Specialist
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NASM
Corrective Exercise
Specialist
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NASM
Performance
Enhancement
Specialist
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ACSM
Exercise is Medicine
Level II
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ACE
Medical Exercise
Specialist
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ACE
Orthopedic Exercise
Specialist
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CHEK
Institute Medically
Licensed
Professional
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CHEK
Institute Nutrition
& Lifestyle
Consultant
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Functional Movement
Screen Specialist
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USAW
Certified Sports
Performance Coach
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