Personal Trainer Bio/ Background
 

Hello - my name is Sonee and I am a native Floridian and nationally certified Florida Personal Trainer and fitness instructor. I received the bulk of my training and certifications in Los Angeles, California – where I worked with pro athletes, celebrities, major corporations, resorts and of course the general public.

I now offer In Home Personal Training in Lutz FL and these cities and towns in Florida. Tampa, Lutz, Brandon, Wesley Chapel, Hillsborough County, Palm Harbor, Oldsmar, Trinity, Land O' Lakes, Pinellas County, Safety Harbor, Clearwater, Dunedin, St. Pete,

I am a recognized 2nd degree Tae Kwon do black belt under the tutelage of 10th Dan, Master Billy Blanks, a two-time national & world champion, and continue to expand and train in my art and apply that knowledge to my personal training methodology and practice. My personal training style reflects the proper technique, form and precision I've become accustomed to and my clients get results because of my attention to detail and emphasis on proper nutrition. I'll give you the tools to shop right, eat right, exercise properly and obtain excellence in your health!

My knowledge and preparation as a personal trainer and consultant started as a high school and collegiate athlete talented in the areas of track & field, basketball and softball. A University of Florida graduate (with honors); I hold a Bachelor of Science degree in Journalism & Communications. A cutting edge aspect of my instruction is my knowledge and national certifications in other areas including Weight Loss, Pilates Mat Science and Apparatus and Group Exercise. I pride myself in stressing technique and execution and work with everyone including men, women, youth, elderly, obese and athletes.

It is extremely important in fitness that there is a mind body and spirit connection – so with me you not only get a great workout for the body but you feel good about yourself and find that confidence and self esteem that propels us in everyday life. Your in-home and/or studio workouts will be customized toward your needs and goals and I will include all the necessary elements like cardio, strengthening and toning, core fitness, functional and resistance training, stretching and body awareness.

I am certified qualified and fully insured and can come to your home or office or you can visit my studio for training, but regardless of the location – you will have my full attention and dedication to getting you that good body that you want.