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Personal Trainer Bio/ Background.
Welcome, my
name is
Roseann. I
am a
Female
Personal
Trainer in
Conshohocken, PA
and have
been
training
clients in
home for
about 4
years. I
have also
trained
clients in
the gym
environment,
while this
was fun,
rewarding,
and
challenging;
I find the
personal
touch of
training
with clients
in the
comforts of
their home
to be very
effective
and
successful.
My fitness
journey
began when I
was a child,
my
grandfather
(a
self-taught
fitness
guru) would
take brisk
walks with
me on the
beach,
teaching me
how to
breathe
correctly
and make the
most of my
workout. He
was also
well-versed
in nutrition
and the
mind/body
connection.
Through his
influence I
continued on
the fitness
path
successfully
participating
in ladies
field
hockey,
softball,
and USTA
tennis
programs for
many years.
My desire to
bring the
health and
fitness
message and
to give back
led me to
pursue my
personal
training
certification;
indoor
cycling, mat pilates, and
strength
training
certifications.
My motto is
“Never Give
Up!” I feel
privileged
to inspire
and train
clients at
any level of
fitness,
walk of
life, or
physical
limitations.
I have
trained pre
and post
rehabilitative
clients who
have had
cardiac,
hip, knee,
shoulder,
and back
issues.
These
clients have
gone on to
realize
exciting
health and
fitness
goals
through my
training
programs;
which are
customized
to fit the
needs of
each
individual.
My clients
range in age
from 15 to
87. I find
that
continuing
education
and
continuous
research/reading/learning
is what
keeps me at
the top of
my game, and
is what I
find keeps
my clients
from
experiencing
fitness
plateaus or
stagnation.
Essential to
everyone’s
fitness no
matter the
age or
fitness
level is a
whole body
program. I
integrate
Cardio,
Strength,
Balance,
Flexibility,
Nutrition,
and
Relaxation
into each
customized
training
plan. I look
forward to
assisting
YOU and
being a part
of YOUR
fitness
JOURNEY,
helping you
reach your
goals while
getting the
body and
mind YOU
deserve!
In Health,
Roseann
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Education/ Certifications
-
ACE Certified Personal
Trainer
-
AAAI/ISMA Certified Pilates
-
AAAI/ISMA Strength & Weight Training
Certified
-
AAAI/ISMA Indoor Cycling Certified
-
USTA Quick-Start Tennis Certified
-
American Red Cross CPR / AED
-
BS Accounting, Philadelphia Univ .
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Contact
Roseann
Learn more about In Home Personal
Trainer Roseann. Submit
your name, e-mail, address, city and any
comments/ questions you might have.
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