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Personal Trainer Bio/ Background
Hi my name
is Niki and I am a Female
Personal
Trainer in Ft Lauderdale, FL and surrounding
areas.
With more than 12 years
in the fitness industry, I am eager to
share my knowledge and expertise with
others.
I am an ACE Certified Personal Trainer
and Group Fitness Instructor, teaching
classes from Step and Core to Kickboxing
and Boot Camp. I like to incorporate
circuit and interval training into my
workouts to make the most of my time
with my various clients. I really like
the intensity this type of training can
add to workouts. You really get more
bang for your buck.
I was a competitive
lightweight rower for 4 years and have
competed in fitness competitions, so am
quite knowledgeable about nutrition and
diet. I am very interested in a healthy
lifestyle, being active and eating the
right kinds of foods to achieve fitness
goals.
I have worked with all
ages and fitness levels, from pre-teens
and young adults to pre- and post-natal
women and seniors. Working with
different populations has really taught
me to think outside the box when it
comes to fitness. I like the challenge
of designing workouts to fit individual
clients.
At our first meeting we
will go over your fitness goals, a basic
health questionnaire and determine what
types of exercises you like best. Then I
will lead you through a workout
specifically designed for you covering
strength, cardiovascular and flexibility
training. You will get a challenging
workout, but we will always go at your
pace. We will increase the intensity
gradually so you’re not too sore or
tired.
It is very simple and
easy to begin, and it will change your
life. Just send me an email, or give me
a call. I’ll talk with you, find out
your goals and we can set up an
appointment.
The first consultation is
free. It is a simple session so we can
meet in person, discuss your goals, go
through a health history form and do
some basic assessments.
Please
contact me for more information or a
fitness consultation. Thank you Niki
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Education/
Certifications
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Bachelor of Science – University
of Toronto 1996
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A.C.E. Group Fitness
Instructor Certification 1997
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A.C.E. Personal Trainer
Certification 2006
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Aerobic Kickboxing Certification
– W.A.K.A.I 1999
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Body Training Systems – Body
Attack and Body Step
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CPR and AED, First
Aid
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Contact
Niki Today
Learn more about
in-home personal training in Ft Lauderdale with
Niki. Submit
your name, e-mail, address, city and any
comments/ questions you might have.
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