Hi, My name is Jeanne and
I am a
In Home Personal Trainer in Downtown Phoenix.
I have taught fitness classes in
University's, Community Colleges,
Hospitals, Treatment Centers, Employee
Wellness, Golf Communities, Health
Clubs, Boutique Apartment Communities.
Spas, Clinics and privately. I have has
built out, owned and operated several of
my own fitness studios
Our society today has
more structural imbalances and
susceptibility to injury than ever
before. As a Certified Personal trainer
and Corrective Exercise Specialist, I
will work closely with you assessing
your static and dynamic alignment to
address compensations due to stress,
technology, and repetitive movements.
Chronic alignment issues in your feet
can cause hip and low back issues and
even effect your neck and shoulders.
This can lead to headaches, low back
pain or elevated tight shoulders,
forward head syndrome and impingement.
Past injuries, imbalances, overuse
syndrome and poor training can create
life long problems in the whole body
including the nervous system. Infact
stress itself can lead to all of the
above symptoms.
I offer individualized exercise
prescription, post injury/ rehab
exercise programs, with a focus on
posture and alignment. I have seen
amazing results with people suffering
from neck shoulder and back issues. My
focus is on corrective exercise,
alignment and core strengthening,
firming and toning with stability balls,
light weights, small equipment, cable
machines and strengthening the core
using ones own body weight as resistance
on the mat. I have an extremely gentle
approach, teach you how to stay focused
and educate you along the way so you
know why you move the way you do and how
to correct it.
People say they really get a great
workout, have so much fun they didn't
know where the time went and feel great
when its over. I usually maintain my
clients one to three years on the
average.
As a Personal Trainer I
work out of my apartment gym in Downtown
Phoenix with all new equipment and I
travel to peoples homes. I primarily
work with women and couples 35-70. I can
also come to your place of business and
work with small groups.
I look forward to
assisting you on your fitness journey!
Your
Personal Trainer Jeanne.
Education/
Certifications
National Academy of Sports
Medicine Certified Personal Trainer
NASM Certified Corrective
Exercise Specialist
Certified Holistic Nutrition
Specialist and Life Coach
Stott Trained Pilates
Instructor
Adult and Child CPR and First Aid
Contact Jeanne
Learn more about Personal Training with
Jeanne. Submit
your name, e-mail, address, city and any
comments/ questions you might have or call
1-(800) 439 5182.
