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Personal Trainer Bio/ Background.
Hi, I’m
Stephanie.
I’m a I am
a
Female
Personal
Trainer in
Philadelphia
and
have been
training
clients here
for about 7
years now. I
feel very
fortunate to
love what I
do and have
some amazing
clients who
I get to
help achieve
their goals,
whatever
they may be.
My
relationships
with my
clients are
such a
wonderful
reward that
allows me to
continue to
help them
even after
initial
goals have
been met.
I was always
athletic
growing up
and was
extremely
lucky to
have a
family that
believed in
keeping us
active and
making sure
we ate
healthy. So
the ground
work was
always there
for me. I
always knew
it was very
important to
stay healthy
and fit.
Still, I got
off track
after
college and
with some
work and a
little
dedication I
got back to
where I
needed to be
and started
feeling
great again.
Having
studied
Kinesiology
in college,
I was ready
to get back
to helping
others
achieve
their goals.
I’m a big
believer in
challenging
people but
not at the
expense of
creating a
program that
no one can
realistically
fit into
their life.
This has to
be
enjoyable,
it has to be
rewarding,
but if you
can’t
actually do
it then it
doesn’t
matter.
Individualized
programs are
a must and
getting to
know my
clients and
what they
can do and
what they
want to be
able to do
are very
important to
me.
My clients
range in age
from 26 to
78. I
currently
work with
several
clients that
have special
needs so I’m
happy to
help anyone.
Just get in
touch and
ask any
questions
you may
have. I also
coach
endurance
athletes for
running
races/multi-sport
events so
I’d love to
help anyone
interested
in those
areas as
well.
Fitness
matters…a
lot. It may
be the thing
that makes
you say
“yes” to a
hiking trip
or “no”
because
you’re not
confident
you can do
it. It
matters and
it affects
our life
experience.
I’ve
overcome
some big
challenges
in my life
and they’ve
only made me
stronger and
by
conquering
such an
important
one and
taking
control of
your fitness
you really
can change
your life.
I’m happy to
help, just
get in touch
Personal
Trainer
Stephanie
Have a Look
at our list
of
Philadelphia
Personal
trainers
to get an
idea of what
each of them
offers.
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Education/ Certifications
-
ACE Certified Personal Trainer
-
Specialties in Clinical
Exercise
-
First Aid and
CPR (American Red Cross)
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Contact
Stephanie
Learn more about Personal
Training with Stephanie. Submit
your name, e-mail, address, city and any
comments/ questions you might have.
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