Personal Trainer Bio/ Background

Hi, my name is Kay and I’m a Female Personal Trainer in Orlando, FL. I have been involved in fitness in one way or another most of my life. I played softball when I was a kid, ran track in high school and taught aerobics after graduation.

After the birth of my first two children I had a personal trainer who got me back in shape and I decided then that I wanted to do the same thing for other people. But then life got in the way.

Well, many years later, here I am! I’m older and have experienced a lot of ups and downs in my health and weight, so I know how to help you deal with it! I specialize in weight/fat loss, strength building as well as post rehabilitation after surgery or illness.

I can be sympathetic but I won’t let you back down until you reach your goal. We will be in this together all the way!

Your Personal Trainer, Kay