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Bio/ Background
Hi, my name is Jill. I am a
In Home
Personal Trainer in Scottsdale, Tempe
and the local areas.
I have been a personal
trainer in the valley for over 21 years,
working in a gym for my first year, and
has been training for the past
24 and In Home Personal Training for 23
years.
I was the winner of the 2016 Scottsdale
Small Business Excellence Award for
Personal Training. I trained at the
Arizona National Guard for over 8 years,
training the Colonel of the U.S. Army,
the Major of the U.S. Army, state
employees and several soldiers. I, do
not, however, train in the "drill
sergeant" manner.
I am very personable, my clients have a
lot of fun while exercising, and I have
several references. I provide a fat loss
menu that enables you to lose 10-15
pounds every 30 days with NO plateauing.
You will be eating 5 or 6 small meals
throughout the day so you are never
hungry. This also causes your metabolism
to rise, your energy to sky rocket, and
it is a way of life so you KEEP the
weight off. I lost 60 pounds when I was
16 years of age and have kept it off
this way my whole life. I believe in
eating healthy, but also enjoy pizza,
hamburgers, desserts, etc., because you
should be able to eat foods you love
while staying in good shape!
I work with teens, as well as older
adults at any fitness level. I have
trained clients with autism, women
during their pregnancy, clients
recovering from an injury, several
clients with fibromyalgia, and teach how
to release knots/trigger points caused
by every day stress, as well as from
exercising. Learn full-body stretches to
increase your range of motion, general
mobility, play GOLF better by
strengthening specific parts of your
body, as well as other sports, and
decrease pain and tightness in your
ligaments and joints!
You will see and feel firmer and have
more energy in just a few weeks! Ladies
- trim your waists, get toned and GET
RID OF STRETCH MARKS in as little as 4
weeks! Gentlemen - gain muscle and
strength and get rid of your midsection,
thereby improving your golf game, range
of motion/mobility and overall health! I
provide my clients with a folder
containing helpful health information,
easy-to-make, yummy recipes, and stretch
sheets. I test upper/lower body strength
and re-test after 6-8 weeks, depending
on how many times per week you train,
take before/after pictures, calibrate
body fat %, lean muscle %, bone mass %
and take girth measurements.
Get FAST results, NO contracts. LOSE
BODY FAT, GAIN STRENGTH, GET TONED,
increase your FLEXIBILITY, improve your
BALANCE, ENERGY and FOCUS while
decreasing STRESS!
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Education/ Certifications
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ISSA CERTIFIED (9 TIMES OVER)
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Expert Rating Certified Master Trainer
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Expert Rating Certified Personal Trainer
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Expert Rating Certified Weight Management
Consultant
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CPR/AED CERTIFIED
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INSURED
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CERTIFIED FITNESS TRAINER
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CERTIFIED GOLF FITNESS TRAINER
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Certificate of Completion: ENDURANCE
TRAINING TACTICS & NUTRITION ERGOGENICS
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Certificate of Completion: BODY MECHANICS
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Certificate of Completion: COMPETITIVE EDGE
NUTRITION
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Certificate of Completion: PNF STRETCHING:
PRINCIPLES and METHODS of PROPRIOCEPTIVE
NEUROMUSCULAR FACILITATION
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Certificate of Continuing Education: DYNAMIC
STRETCHING
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Certificate of Completion: WATERFIT/WAVE
AEROBICS
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Certificate of Achievement: EXERCISE and
ARTHRITIS
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Scottsdale Community College: INTRODUCTORY
NUTRITION
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Scottsdale Community College: PRINCIPLES OF
HUMAN NUTRITION
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Scottsdale Community College: INTRODUCTION
TO EXERCISE PHYSIOLOGY
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Certificate of Achievement: PHYSICAL
ACTIVITY INSTRUCTION OF OLDER ADULTS
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Currently working on Degree for RECREATIONAL
MANAGEMENT
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Contact Jill
Learn more about In Home
Personal Training in Tempe
with Jill. Submit
your name, e-mail, address,
city and any comments/
questions you might have.
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