*We are not offering foods programs at this time*
Benefits of Following A Healthy
A Personalized Ratio outlining your protein, carbohydrate
and fat requirements for every day of the week.
An Evening ratio for optimal Fat Burning and Muscle building while
Tips to keep you on track with your nutritional goals.
A Three (3) week Fat Burning Activator Phase to help your body
switch over to using its own fat as fuel.
A Complete list of the low GI foods to incorporate in your Food
A Sample day that you can choose to follow exclusively or change as
you see fit.
You will always have access to me 24/7 through E-mail coaching for
questions. also, additional programs.
I will also outline vitamin & mineral supplements to help you
lose body fat while keeping healthy. (These are optional)
How it all works
What I will need from you to get
City, State, Zip
1) Your current height / bodyweight
2) A round about figure on body fat
levels (does not have to be exact) above
15% or below?
Above 15% BF
Below 15% BF
3) How many days per week you train
(workout) and the amount of time you are
4) If you are sedentary, moderately
active, or very active
5) A list of what you’re eating now in 1
day, how many meals and what each meal
6) What you cannot eat, Food allergies,
or just don't like to eat
8) Are you 18 yrs of age
9) How long have you been following an
Exercise Program? (Yrs/months)
10) Do you currently use protein shakes?
11) What are your primary goals you
would like to accomplish with your
healthy food program,
Examples: Muscle gain, fat loss,
increase in sports performance, increase
in energy levels?
In consideration of gaining access to
participate in activities associated
with Expect 2 Get Fit – in home personal
training. I do hereby waive, release,
and forever Discharge Expect 2 Get Fit
in-home personal training and its
officers, agents, employees,
representatives, executors, and all
others from any and all responsibility
or liability for injuries or damages
resulting from my participation in any
activities in this program.
Type in your full name and date)
In Home Personal Trainers
Helping Busy Men and Women Get Fit in the Privacy of
Their Own Homes
Toll Free (800) 439-5182
Fax Number (800) 737-2082
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