"I am finally seeing
results...on both the scale and in the
way, my clothing fits"
Expect2GetFit has helped me greatly.
I've been working out and dieting for what seems to be a
lifetime. It turns out; I was doing everything, but
doing it all wrong.
helped me to
understand my body's reaction to my food intake and what
I must change and/or incorporate into my daily meals to
get the results I was looking for.
Expect2GetFit also took the time to
show me the proper way to exercise to get the best
results. With my new exercise routine and my new way of
eating, I am finally seeing results...on both the scale
and in the way, my clothing fits.
I have nothing but good to say
and everything they have taught me.
workouts are going
I love the program so far. I never feel hungry and
I have already lost six pounds.
The workouts are going great and I am very excited
because I am already seeing a lot of changes. Thanks
"I see progress, may god
see progress in my body ,in lot of places on my body,
abs/ upper back/ latís / thanks I seem to be doing fine
thanks , , and may god bless you and your familyís , and
we hope to see you, god bless.
"I would have
never looked like this"
I just want to say thanks; I would have never
looked like this without your diet and workouts.
is going great!
The program is going great. People keep telling me
I look more and more ripped and that it's making me look
bigger. I have heard that from three or four different
people so I guess itís true (laughing).
Anyway, the workouts are great and
I keep pushing myself further each time I work out.
Thanks for everything, hope I see you at some time
and I can't wait to start a program in the fall.
you have fitness goals in
mind, I recommend Expect2GetFit. You wonít regret
is not just getting a diet or program, it provides you
with the knowledge and
education to help you reach your goals.
I was no
stranger to the gym, but I would either increase
strength and gain weight, or lose weight and lose all
Expect2GetFit, I can make
informed decisions at the gym and at the grocery store
that has enabled me to lower my body fat and increase
my muscle mass.
havenít felt this good and had this
much energy in years. If you have fitness goals in
mind, I recommend
Expect2GetFit. You wonít regret
recommend Expect 2Get Fit to anyone"
Expect 2 Get Fit helped in more ways than just
trying to get as big as possible but they changed my
lifestyle. The way I eat and the way I train.
2Get Fit was there for me at some of my lowest training
point and help me achieve the
physique that I wanted.
Expect 2Get Fit has been there since the beginning
and will always be there for me when I need advice on
helping me build my perfect physique.
I would recommend
Expect 2Get Fit
to anyone to go
all your health and fitness needs.
"The most important result is what I see
when I look in the mirror"
I had been weight training for about 5 years and
had reached a peak in my workout that I could not over
come. With the diet and workout tips that I
Expect 2Get Fit I was able to overcome my
I had been trying to increase lean muscle mass
while reducing body fat. Since using the tips,
Expect 2Get Fit
over the past 2 months, I have seen
a lot of physical improvements. My body weight has
stayed about the same, however my body fat has decreased
and almost all of the weights I lift have increased.
The most important result is what I see when I look
in the mirror. My abs are becoming more and more defined
which something I could never do in the past is.
I would recommend these services to anyone that is
looking to further their fitness lifestyle.
have never received such positive
results with such speed"
are well trained and knowledgeable
trainers and nutritional specialists. I am someone who
has worked out for 13 years. I have never received such
positive results with such speed as I did when I started
workout and diet program.
I saw results in about 3 weeks and more
importantly, I sustained the results.
I would recommend
to anyone who is
stagnant with their current routine and looking for
"I have lost over 10 pounds! - and reduced my
body fat by 5%"
I have been following a diet and training plan from
for (2) months and I have seen amazing
results. I have lost over 10 pounds and reduced my body
fat by 5%.
is great to work with; they are
always there for you, to answers any questions. I highly
recommend Expect 2 Get Fit Training & Nutrition to
anyone looking to build lean muscle, lose fat, or just
get in great shape.
"If you want
something bad enough you have to be willing to work hard
to achieve it"
taught me a lot about eating right and how important it
is to exercise, and how they can make a difference in my
appearance as well as who I am.
Expect2GetFit trainer also
reminds me how important it is to stay focused and
motivated. They really care about me as a person.
always there. My Personal Trainer makes working out fun but challenging,
so I can work to achieve my goals.
personal trainer has
shown me that if you want something bad enough you have
to be willing to work hard to achieve it in life,
Nothing comes easy.
Volunteer who works with kids, Bethlehem,
Contact us Today!