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Personal Trainer Highlands Ranch
Lynda will get you Results at her Studio or in your home

  • Personal Trainer Specialties
  • Weight Loss, Fat loss
  • In Home Personal Training
  • Studio Personal Training
  • Specialized for Chronic Conditions
  • Functional Integrated Strength Training
  • Core Stabilization and Balance Training
  • Quickness, Agility and Power Training
  • Indoor/Outdoor Training
  • Meal Planning and Nutritional Timing 
  • Fitness Boot Camps
  • Free Consultation Call Toll Free 1-(800) 439 5182



 

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Personal Trainer Bio/ Background

My name is Lynda and I am a Certified Personal Trainer in Highlands Ranch, CO through the National Academy of Sports Medicine (NASM) and Zumba Certified through AFAA.  I own a personal training business with a studio in my Highlands Ranch home and also run group fitness programs in Littleton and South West Denver, CO. 

I believe that the “journey” to health and fitness can be just as exciting and rewarding as the “destination”.  Getting into a healthy mindset is the most important part of this journey, because it has to happen first. Where the mind leads, the body will follow. My goal is to help you reach your goals, whatever they may be.  I have witnessed miracles through nutrition and exercise.  I have also witnessed ailments and breakdowns from non-use of the body. 
 
Lyndas Before and After Pic
At the age of 21, I was diagnosed with Systemic Lupus Eurythmytosis, I dealt with chronic illness, arthritis and fatigue for many years. 

I dealt with weight issues and the hopelessness of feeling like it was never going to work for me.  That all changed for me one day through nutrition and exercise and the only way I know, to show my gratefulness for the miracle I was so freely given, is to share it with others. 

 
 

Whether you are seven or seventy, I want to help you in your quest to not only meet, but exceed your own personal expectations.  I will work with you one on one in the comfort of your own home to provide a systematic and progressive program for you to reshape and redefine the person you see in the mirror. 

All you need to provide is your willingness, your determination, and your desire to not only see, but feel the difference. View Lynda's testimonials here

Contact me for a Consultation today!

 
 

 

Education/ Certifications

  • National Academy of Sports Medicine NASM
  • Corrective Exercise Training
  • Customized Meal Plans and Weekly Food Preparation Classes
  • Competition Preparation and Training
  • Cycle and Running Coach
  • CPR Certified
     
Contact Lynda

Learn more about Personal Training with Lynda. Submit your name, e-mail, address, city and any comments/ questions you might have

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