As a menopausal
woman, I wanted
to feel better,
protect my
joints, and
reduce my
cholesterol. I
had no illusions
of becoming an
athlete (I’m in
shape; round is
a shape) and was
so pleased to
find that Debbie
supported my
goals – adding
in some
challenges, but
ones that were
attainable for
me. After a
year and a half,
I feel better
than I have in
decades, my
muscles are
strong, and
recently had a
young man bump
into my backside
and comment,
“You must be
working out!”
What a
compliment to
Debbie’s work!
My cholesterol
is down 50
points and I’m
off anti-hypertensive
medicine.
My only
complaint is
that Debbie is
maddeningly
right – working
on my abs for
some reason has
helped my
balance, icing
my joints make
them feel
better, and
eating small
meals all day
has reduced
cravings for
sugar and salt.
I tell everyone
I know how much
she has improved
my life! Janet, PhD, RN
HI Debbie,
Thanks so much.
I was very
happy with the
progress we’ve
made in just 6
weeks. You are a
great trainer
and I appreciate
your work. You
motivated,
informed and
inspired me to
reach my goal.
I loved your
style and the
diversity of
exercises you
taught me. It
was interesting,
challenging and
fun all in one!
I
would highly
recommend you to
anyone.
Keep in touch.
-Brenda
I
have been
training with
Debbie for about
a year. When I
started going, I
was feeling
overweight,
fatigued and
self conscious
about going to
the gym. Debbie
provided me a
place where I
feel comfortable
and can go at my
convenience. I
was hesitant to
join the boot
camp classes
with Debbie
because I was
worried I would
be judged and it
would be too
hard. Thanks to
Debbie's
reassurance I
tried it and
loved it. Debbie
is encouraging
and supportive.
She has
motivated me to
keep going no
matter what.
Debbie has
provided
valuable
information on
how to work out
and a good
nutrition plan.
During this time
I have noticed a
change in my
overall strength
and fitness
level. I am
working towards
weight loss
goals and
building on the
foundation that
Debbie has
provided. I feel
so much better
about myself
after working
out. I highly
recommend the
classes and
personal
training
provided by
Debbie.
Debbie:
I
want to thank
you for
“finally”
getting me on
track. It’s been
a struggle for
me to get in the
number of
workouts each
week that I
should be doing,
but I am finally
feeling the
difference in my
body and my
mental attitude,
when I workout
on a regular
basis. I have to
admit, it took
me a while
before I truly
felt the
difference, and
it was a
struggle for me
to mentally get
charged up to
come in and
workout.
However, all of
a sudden, I am
actually looking
forward to
coming in and
participating in
as many
bootcamps as I
can get in, each
week. I really
like the
scheduled
bootcamps, as
they seem to
help keep me on
track. In
addition, I like
the camaraderie
of the
participants,
who have
provided me
support and
inspiration. I
have a long way
to go, but it
gets easier
every day, and I
know I am doing
something good
for my body and
mind.
Thanks again!
Chris Human
Resources
Administration
and Services
Lockheed Martin
Space Systems
Company
"I have NEVER
felt better and
I owe my success
to
DEBBIE, THE
BEST TRAINER"
I
have been seeing
Debbie for 6
months and I
have been going
to Boot Camp 3
to 4 days a week
for 5 months,
and have lost
38lbs. but I
have gained more
fitness
experience and
knowledge from
Debbie than I
could have ever
dreamed about.
She has
introduced me to
a whole new
world and a new
me. I am 44
yrs old and I
feel great, I am
in my best
physical shape I
have ever been
in and I owe it
to Debbie, for
sharing her
knowledge, being
so motivating,
encouraging, and
most of all,
supporting me
and pushing me
to do and be the
best I can be.
I use to
workout, on and
off and do all
the diet crazes
that are out
there, but this
time is
different I
finally
understand how
to really
workout and get
results, and
with that being
said I am hooked
on Boot Camp
with Debbie, and
the friends I
have made. I
feel I have
found a new me
and couldn't be
more mentally
happier and
physically fit,
and again
"THANKS DEBBIE"
for providing
this opportunity.
I
highly recommend
you to come and
have fun and
join our Boot
Camp, you'll be
hooked to!
Beth S.
Littleton, CO
- My name is Allison and I am 44
years old. Since January 2010 I
have been working with Debbie.
Through Debbie’s guidance and
expertise I have gained both
physical and mental strength.
First physically, when I started
working with Debbie I was only
in fair shape. I had
Through my
private sessions with Debbie I
have learned so much about the
way to pair exercises in order
to make my time in the gym
highly efficient. Debbie has
designed workouts that are
challenging and keep me
interested. She motivates me to
want to go to the gym. Now I
can do 10 three sets of 15 real
pushups! I have increased my
muscle tone and I actually like
my legs! Now I want to do squats
and lunges because Debbie has
taught me how to do them
properly and how to incorporate
them into my running routine. I
feel proud when I complete one
of her workouts. I looked at my
arm the other day and I saw my
bicep! I am training for my
second half marathon and I feel
so much stronger when I run.
It’s amazing how I feel inside
because of Debbie’s dedication
to me!
Mentally, I feel
like I will only continue to get
stronger and try new physical
activities. Debbie is an
incredibly motivating person.
Because of her words of
encouragement and her
willingness to send workouts to
me, I want to keep going to the
gym. I have realized that aging
is not inevitable. In fact, I
feel stronger and more confident
that as I get older I’ll only
get better! Now for my birthday
and Christmas, the perfect gift
for me will be sessions with
Debbie!
-I used to hate
exercise, I would begin an
exercise program and quit within
a week. I started personal
training with Debbie once a week
and graduated to boot camp
classes 3 times a week and I
love it! The workouts are
challenging and exciting and I'm
thrilled with the results.
|