am Kristen. I am
committed to helping people gain the best possible
health and fitness they can achieve in both body and
mind as a
Stroudsburg Personal Trainer.I have a
bachelorís degree in Exercise Science and a Masterís
degree in Health from East Stroudsburg University.
have been personally involved in exercise and nutrition
for the past twenty-three years. I enjoy gardening,
hiking and mountain biking. I also enjoy beating me
husband at racquetball. I raised and trained registered
quarter horses for fifteen years.
have designed and monitored exercise programs for people
to strengthen and excel in their activities of daily
Developed and taught motor control and coordination
skills for MS, Parkinsonís and arthritis patients.
Developed and taught dry land training for junior
varsity and varsity swim teams.
Developed and taught strength training for older
Developed and taught strength training for junior
varsity and varsity ice hockey
I look forward to possibly helping you with your Fitness