Personal Trainer in Winter Park, FL 32789Group TrainingStudio Personal Training


Personal Trainer Winter Park, FL
"Get the Best Results
in your home with Jessica"

  • Personal Trainer Specialties
  •  In Home Personal Training
  • Fat Loss/ Weight Loss
  • Performance, Strength and Conditioning
  • Functional Training- Core Stability
  • General Health & Fitness
  • Nutritional Guidance
  • Women and Men's Strength and Fitness Training
  • Balance and Flexibility
  • Strength Training
  • Resistance and Cardiovascular Training
  • Body Fat Analysis/ Measurement
  • Free Consultation Call Toll Free 1-(800) 439 5182



 

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Personal Trainer Bio/ Background

Hello my name is Jessica I am a Certified In Home Personal Trainer in the Winter Park FL and surrounding areas in Orlando. I'm a fitness enthusiastic not only do I teach it but I also do it in my everyday life.

I am very dedicated to helping people; growing up in a part Italian household,  portion control and eating healthy was not in my upbringing but large plates of pasta and a Lotta cheese.

My upbringing was not the best and somehow I chose eating right and working out and I became very engaged in doing it for the past 20 plus years. I have dedicated my life to living a healthy happy lifestyle and not let food dictate my life and I enjoy being creative in my training not only using traditional gym equipment but I also incorporate dance as part of my cardio.

I have worked at a few gyms and my clients have attained and exceeded their goals. I specialize in a nasam functional type training where I see where your weakness are and make you stronger; I specialize in core, balance and stability training

I am passionate about helping people improve their health and fitness by creating an environment of learning, empowerment and encouragement. I help people to really understand and know exercising and nutrition so they can feel, look and perform better.

I would love to help you on your fitness journey.

 


 Education/ Certifications

  • World Fitness Association
  • CPR & First Aid Certified

  • Fully Insured

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