Principle # 1 Evaluate Where You Are! by Tom Wright /Personal Trainer Arizona You need to complete our FITNESS EVALUATION! It is pretty tough to know where you are going and how much progress you are making if you have no idea where you are at. Let me repeat a most important quote, “When performance is measured it improves. When performance is measured and reported back, the rate of improvement accelerates.”   Develop Physical Talents by Tom Wright /Personal Trainer Arizona Get out and MOVE YOUR BODY! Do something you enjoy! Do something that motivates you to come back and do it again! Not everyone has to lift weights, or play in a softball league, or run a mile a day. Choose your activity, and make it fun! You will be more productive and happy both at work and at home           View all Personal Trainer Fitness Articles Here    Tom Wright is a Personal Trainer in Arizona. You can contact Tom through his  Personal Training Webpage for more information on his services.