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Get fit with Jill!

In Home Personal Trainer in Tempe AZ

  • Personal Training Specialties
  • First session free for ladies
    Home/Office or Gym Training and online via Skype
  • Female and Male Personal Training
  • Certified Golf Instructor
  • Water Aerobics 
  • Balance & Flexibility Training
  • Core, Low back training
  • Strength Training, Toning and Muscle Gain
  • Flexibility Training
  • TRX Suspension Training
  • Kettlebell, Medicine Ball, Dynaband, Resistant Band Training
  • Nutritional planning with easy to follow meal plans
  • Free Consultation (Call Toll Free)  1-(800) 439 5182



 

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In Home Personal Trainer in Tempe AZ  and the local areas in AZ

 

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 Bio/ Background
 
Hi, my name is Jill. I am a In Home Personal Trainer in Tempe and the local areas. I have been a personal trainer in the valley for over 21 years, working in a gym for my first year, and has been training In-Home for the past 20.

I was the winner of the 2016 Scottsdale Small Business Excellence Award for Personal Training. I trained at the Arizona National Guard for over 8 years, training the Colonel of the U.S. Army, the Major of the U.S. Army, state employees and several soldiers. I, do not, however, train in the "drill sergeant" manner.

I am very personable, my clients have a lot of fun while exercising, and I have several references. I provide a fat loss menu that enables you to lose 10-15 pounds every 30 days with NO plateauing. You will be eating 5 or 6 small meals throughout the day so you are never hungry. This also causes your metabolism to rise, your energy to sky rocket, and it is a way of life so you KEEP the weight off. I lost 60 pounds when I was 16 years of age and have kept it off this way my whole life. I believe in eating healthy, but also enjoy pizza, hamburgers, desserts, etc., because you should be able to eat foods you love while staying in good shape!

I work with teens, as well as older adults at any fitness level. I have trained clients with autism, women during their pregnancy, clients recovering from an injury, several clients with fibromyalgia, and teach how to release knots/trigger points caused by every day stress, as well as from exercising. Learn full-body stretches to increase your range of motion, general mobility, play GOLF better by strengthening specific parts of your body, as well as other sports, and decrease pain and tightness in your ligaments and joints!

You will see and feel firmer and have more energy in just a few weeks! Ladies - trim your waists, get toned and GET RID OF STRETCH MARKS in as little as 4 weeks! Gentlemen - gain muscle and strength and get rid of your midsection, thereby improving your golf game, range of motion/mobility and overall health! I provide my clients with a folder containing helpful health information, easy-to-make, yummy recipes, and stretch sheets. I test upper/lower body strength and re-test after 6-8 weeks, depending on how many times per week you train, take before/after pictures, calibrate body fat %, lean muscle %, bone mass % and take girth measurements.

Get FAST results, NO contracts. LOSE BODY FAT, GAIN STRENGTH, GET TONED, increase your FLEXIBILITY, improve your BALANCE and get more ENERGY!
 
 

Education/ Certifications

  • ISSA CERTIFIED (9 TIMES OVER)

  • CPR/AED CERTIFIED

  • INSURED

  • CERTIFIED FITNESS TRAINER

  • CERTIFIED GOLF FITNESS TRAINER

  • Certificate of Completion: ENDURANCE TRAINING TACTICS & NUTRITION ERGOGENICS

  • Certificate of Completion: BODY MECHANICS

  • Certificate of Completion: COMPETITIVE EDGE NUTRITION

  • Certificate of Completion: PNF STRETCHING: PRINCIPLES and METHODS of PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION

  • Certificate of Continuing Education: DYNAMIC STRETCHING

  • Certificate of Completion: WATERFIT/WAVE AEROBICS

  • Certificate of Achievement: EXERCISE and ARTHRITIS

  • Scottsdale Community College: INTRODUCTORY NUTRITION

  • Scottsdale Community College: PRINCIPLES OF HUMAN NUTRITION

  • Scottsdale Community College: INTRODUCTION TO EXERCISE PHYSIOLOGY

  • Certificate of Achievement: PHYSICAL ACTIVITY INSTRUCTION OF OLDER ADULTS

  • Currently working on Degree for RECREATIONAL MANAGEMENT

Contact Jill

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