Personal Training in:
Roxborough,
PA, Manayunk, PA, Andorra, PA, Conshohocken,
PA, Bala Cynwyd, PA, Gladwyn, PA, Wynnwood,
PA, Ardmore, PA, Villanova, PA, Penn Valley,
PA and Main Line areas
Hi my
name is Katie and I offer
Personal
Training in Roxborough, PA and the
surrounding areas. I have been an
avid fitness enthusiast since my
youth. I have always pursued
running, calisthenics and dancing
with dedication and discipline in
Pennsylvania
as a personal trainer instructor.
I was
introduced in 2002 and that
was a positive and life changing
experience. I learned the importance
of breath control and the calming
and beneficial effects it has on
daily living as well as the
restorative effect the stretching
and strength building exercises have
on the physical body.
In 2005
I added resistance to my personal
fitness regime and I grew stronger
and my muscles became more
sculpted. This transformation made
me realize that I should be a
personal trainer. I obtained my ACE
certification in 2006 and I began
teaching in 2008.
I
customize workout plans to fit each
clients individual goals. I also
offer guidance on nutrition and
lifestyle changes. I am passionate
about health and fitness and
committed to assisting others on
their path to wellness.
I look forward to helping you reach your Health
and fitness goals! Katie
Education/
Certifications
ACE: American
Council on Exercise, Personal training
certification
CPR and AED:
obtained through American Red Cross
Contact
Katie
Learn more about Roxborough
Personal Trainer Katie.
Submit your name, e-mail,
address, city and any
comments/ questions you
might have
