Personal Trainer North Atlanta, GAYogaNutrition Counseling


 Personal Trainer North Atlanta
Get Fit with Mary at
Home in Georgia

  • Personal Trainer Specialties
  • Women's Strength and Fitness Training
  • Female Personal Training
  • Weight Loss, Fat Loss
  • Resistance Training
  • Cardiovascular Conditioning
  • Nutrition Counseling Stretching
  • Strength Training
  • General Exercise & Fitness
  • Fun, Challenging Workout Programs
  • Group Training
  • And Much More...
  • Free Consultations 1-(800) 439 5182

 


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Find Personal Trainers in North Atlanta Georgia and the local areas.

 
 
 

 


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Personal Trainer Bio/ Background

Mary Beth is a in home personal trainer in North Atlanta, GA and the local areas.
 
With over 20 years of experience as a Certified Personal Trainer and Lifestyle Fitness Coach, Mary Beth has developed a unique ability to quickly understand each of her clients’ individual goals and, most importantly, their obstacles to achieving their desired results.

Mary Beth has extensive experience in the health and fitness industry.  She offers her personal training in a variety of formats: one-on-one, partners, small groups and classes.  Over the years, she has provided her services to people in their homes, at personal training studios, physical therapy facilities, corporate gyms and luxury hotel spas.


Mary Beth makes exercising enjoyable by implementing effective exercise technique with variety, in a positive and motivating atmosphere.  Her workouts are well rounded and include core, balance and flexibility exercises along with strength training.


 

By integrating her nutritional and life coaching expertise into each clients personal training programs, she creates a wellness lifestyle approach that goes beyond what personal trainers typically offer.

Mary Beth works with all age groups:  teenagers to seniors.  Her philosophy is that exercise improves the quality of life no matter what age.  Her ability to motivate and coach clients towards reaching their goals attributes to the success and respect she has earned. 

First session always complimentary!  Try before you buy it!

                                

 

Education/ Certifications

  • Boston College, Boston MA BA Psychology

  • International Fitness Professional Association (IFPA)  Advanced Personal Trainer

  • National Exercise and Sports Trainers Association (NESTA)  Spenser Sport Yoga, Spenser Pilates
  • Meridian Flexibility Resistance Stretching

  • The Touch Therapy Institute –Massage School, Licensed & Insured Massage Therapist
  • John Spenser Ellis Institute, certified Life Coach

  • Corporate Fit Challenge, licensed trainer

  • TRX Suspension Training
  • NLP behavior modification

  • Trigger Point Release Technique
  • CPR /AED

 

Contact Mary

Learn more about Personal Training in North Atlanta GA with Mary. Submit your name, e-mail, address, city and any comments/ questions you might have

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