Exercise in Center Valley PAGroup Fitness Classes PAFitness Trainer PA


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Results with Aaron!
Personal Trainer in Center Valley, PA
and the local areas

  • Personal Trainer Specialties
  • Women's and Men's Fitness Programs
  • Senior Fitness Training
  • Exercise Instruction
  • Resistance Training
  • Muscle Building & Reshaping
  • General Exercise & Fitness
  • Cardiovascular Conditioning
  • Core Conditioning Training
  • Balance & Flexibility Training
  • Body Fat Analysis
  • Measurement Tracking
  • Motivation & Unlimited E-mail Coaching
  • Personalized Exercise Programs
  • And Much More...
  • Consultations (Call Toll Free)  1-(800) 439 5182

                                                                                                                                                                                                                                   

Home Fitness PA

Personal Trainer Service Area : Center Valley, PA, Lehigh Valley ,PA,

 

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Bio/ Background

My name is Aaron, I am a Personal Trainer in Center Valley, PA.  I've been consistently fitness training for about five and a half years as a Lehigh Valley Personal Trainer. I've acquired and harnessed my skills in youth and older adults fitness training, including nutritional program development for all ages, especially before, during, and after pregnancy terms here in Allentown, Bethlehem, Easton, PA.

 I also specialize in Sports Specific Athletic Training, Athletic Training Program Development, and Performance Nutrition Engineering.

 I progressively teach all my personal training clients with 100% safety and determination. This helps them to achieve all set goals. I enjoy all outside sports activates, especially Rock climbing, diving, and next on my agenda is sky diving.

 I will help you make improvements in nutrition, body composition, increase your strength, or help to increase your quality of life. Together, we will develop the perfect road map for accomplishing all of your health and fitness goals. It will not be easy, but it will be fun.

View other In Home Personal Trainers in the Lehigh valley, PA

 


Success Story

"
My son and I have been a client of Expect 2 Get Fit for a few years. We were both looking to drop a few pounds and to get in better shape. We tried the local gyms but found out quickly that a personal trainer would work out better, and we would get faster results in the comfort of our home. We were trained by Aaron Cope and found the experience extremely satisfying and rewarding. He was very experienced and professional, and showed tremendous patience and caring while training us. We were taught a variety of workouts to keep us motivated, and Aaron helped us with a food plan to follow. The best part of working out with a personal trainer is that it never gets boring. He combines different routines at every workout, and offered kickboxing.  I would highly recommend your service to anyone that prefers a one on one workout, where the focus is entirely on you.  Thank you and keep up the great work.

Sincerely, Loretta, Allentown, PA


 

 

Education/ Certifications

  • ISSA Certified Personal Trainer

  • ISSA Older Adults

  • IDEA Health and Fitness Member

  • Red Cross CPR Certified

 

Contact Aaron

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