Personal Trainer Cary, NCSenior FitnessFemale Personal Training


 In Home Personal Trainer Cary, NC
Jana will get you Results in the comfort of your home!

  • Personal Trainer Specialties
  • Weight Loss Solutions
  • Female Personal Training
  • Circuit Training
  • Core Training (Abs)
  • 60 Plus Plans, Senior Fitness
  • Nutritional Strategies
  • Balance and Flexibility
  • Youth Programs
  • Strength Training
  • Resistance and Cardiovascular Conditioning
  • Corporate Classes
  • And Much More...
  • Consultations (Call Toll Free)  1-(800) 439 5182


 




 

 

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Personal Trainer Bio/ Background

Hi I am Jana, a Personal Trainer in Cary, NC, Raleigh, NC and surrounding areas. 
I began my love for physical fitness back in elementary school. I enjoyed the challenges of the presidential physical fitness tests and always came out in the 95%. 

I went on to excel in high school, becoming a conference and state all star, breaking three high school records and earning a scholarship to a division I school. I would always ask my coaches why I was doing the workouts they gave me and how they were going to help me compete. This was the gateway to me entering the Exercise Science Program. 

I learned that I enjoyed working with many populations from young athletes to the elderly. I felt that I had the experience to work with athletes and the general population so I focused my studies on special populations and aging where I obtained my minor in Gerontology. After graduation I lead the Urban Imitative Summer Sports Clinic for the city of Harford CT and entered into Corporate Fitness where I focused on program development and one on one training. I decided to branch out on my own and focus solely on what I love, helping people achieve their fitness goals.

I feel Diet and exercise is the key to weight loss. My program will focus on caloric intake versus caloric expenditure. By keeping track of your personal menu through a food journal, you can begin to recognize your eating habits and learn to provide healthy alternatives. By following the basic nutritional guidelines while incorporating fat burning cardiovascular workouts with a light strength program will boost your metabolism and shed inches.
 
I am passionate about my client’s well-being and develop personalized programs with each individual in mind. The care and concern of the client is the key to success. 

If you have the will and determination to better your life and health, you will succeed! 

                                  

 

Education/ Certifications

  • B.S Exercise Science and Health Promotion, minor; Gerontology
  • AFFA Personal Trainer Certification
  • CIAC Coaching Certification
  • Johnny G Spinning Instructor
  • Nautilus Weight Training Certification
  • CPR & First Aid Certified
  • Trainer and Equestrian Instructor
  • Over 10 years experience
     

Contact Jana

Learn more about Personal Trainer Jana. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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