Nutrition ProgramsPersonal Training in Winter SpringsStudio Training


 Personal Trainer Winter Springs
Get Fit with Jecoa at
Home or in the studio in Florida

  • Personal Trainer Specialties
  • In Home and Studio Training
  • Fat loss
  • Muscle Toning
  • Muscle Hypertrophy (Building)
  • Nutrition Programs
    Interval  Training
  • Metabolic Conditioning
  • Strength Training
  • General Exercise & Fitness
  • Body Fat Analysis
  • Fun, Challenging Workouts
  • And Much More...
  • Free Consultation (Call Toll Free)  1-(800) 439 5182
  • Experienced In-Home Personal Trainers Needed


In Home Personal Trainer Jecoa

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Expect2getfit In-Home Personal Trainers

Personal Trainer Service Area in  Winter Springs, FL Oviedo, FL Altamonte Springs, FL Winter Park, FL Maitland, FL Baldwin Park, FL Orlando, Lake Mary, FL.
 

 

 


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Personal Trainer Bio/ Background

I am a Personal Trainer in Winter Springs, FL and the local areas listed above in Florida. My passion is health, nutrition, and fitness.  I love to learn, and I love to share what I’ve learned to help people achieve a stronger, leaner body and a more energetic life. 

Here are some basic guidelines I have learned.  Nutrition is simple.  Eat real food.  Typically, you should stay away from most everything you wouldn’t find growing out of the ground or walking/swimming/flying this earth.  The closer you stay with this, the more you’ll improve your health. 

Exercise is simple too.  Challenge your body – your whole body.  Learn how to perform exercises that use the most muscles in your body.  Form follows function, or in other words, if you increase your strength, conditioning, and ability; you will have a leaner, sexier body. 

You will be thrilled with your results, and you will grow not only physically stronger, but also emotionally and mentally as well.

                                          


 Education/ Certifications
 

  • NSCA-Certified Personal Trainer

  • Level 1 CrossFit Trainer
  • NPTI Master Personal Trainer
  • Red Cross First Aid and CPR Certified

 

Contact Jecoa

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