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Personal Trainer Peachtree City, GA
Get Results with Kathy at
Home
in Austell, GA
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Personal Trainer
Specialties
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Women's and Men's Strength and
Fitness Training
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Upper Body Strength
Lower Body Toning
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Menu Planning
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Basic Instruction
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Pilates
Core
Strengthening
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Weight Loss, Fat Loss
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Muscle Toning Reshaping
Exercises
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Balance and Flexibility
Training
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Step Aerobics
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Cardio Blast
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And Much More...
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Free Consultations 1-(800) 439 5182
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Personal Trainer Service Area in
Austell, GA,
Fayetteville, GA, Jonesboro, GA, Forest Park, GA,
College Park, GA, East Point, GA,
Fairburn, GA, Palmetto, and Union
City, GA.
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Personal Trainer Bio/ Background
I am a Certified
Personal Trainer in
Peachtree City, Fayetteville, GA
and the local areas listed
and also a Certified
Nutrition and Wellness
Consultant. Fitness is very
important to me and I love
it.
I’ve always been very
active, even in High School
as a Flag Girl for four
years, and always played
sports with my brothers for
years. I decided to start
training for 10k’s and
marathon’s in 2007 and soon
realized that it takes a lot
of discipline and focus to
stay on track.
Once I committed to this new
lifestyle change I began to
see how important eating a
healthy diet is to achieving
my goals. It goes hand in
hand. When you change your
diet and commit to making
healthier choices, you will
be amazed with the results.
You will feel healthier,
look healthier, weigh less,
and this will give you the
needed motivation to
continue on this path. I
want to help as many people
as possible to feel what I
feel and attain optimum
health.
Some programs that I offer
include:
Nutrition Assessments, Menu
planning, Basic Pilates, Upper body
strength, Lower body toning,
Core strengthening, Agility
and Mobility, Step Aerobics,
Cardio Blasts.
Let
me help you have to find a
balance and set realistic goals
to ensure a healthy lifestyle!
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Education/
Certifications
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Certified Personal Fitness
Trainer – American Fitness
Professionals Association
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Certified Nutrition &
Wellness Consultant –
AFPA
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CPR Certified, First-Aid
Certified
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Contact
Kathy
Learn more about Personal
Training in Peachtree City with
Kathy . Submit
your name, e-mail, address, city and any
comments/ questions you might have.
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