Personal Trainer Peachtree City, GAPersonal Trainer in Austell, GA 30106Personal Training Fairburn, GA


 Personal Trainer Peachtree City, GA
Get Results with Kathy at
Home in Austell, GA

  • Personal Trainer Specialties
  • Women's and Men's Strength and Fitness Training
  • Upper Body Strength
    Lower Body Toning
  • Menu Planning
  • Basic Instruction
  • Pilates
    Core Strengthening 
  • Weight Loss, Fat Loss
  • Muscle Toning Reshaping Exercises
  • Balance and Flexibility Training
  • Step Aerobics
  • Cardio Blast
  • And Much More...
  • Free Consultations 1-(800) 439 5182
     


Expect2getfit in home personal trainers

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Expect2getfit In-Home Personal Trainers

Personal Trainer Service Area in Austell, GA, Fayetteville, GA, Jonesboro, GA, Forest Park, GA, College Park, GA, East Point, GA, Fairburn, GA, Palmetto, and Union City, GA.


 

 

 


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Personal Trainer Bio/ Background

I am a Certified Personal Trainer in Peachtree City, Fayetteville, GA and the local areas listed and also a Certified Nutrition and Wellness Consultant.  Fitness is very important to me and I love it. 

I’ve always been very active, even in High School as a Flag Girl for  four years, and always played sports with my brothers for years. I decided to start training for 10k’s and marathon’s in 2007 and soon realized that it takes a lot of discipline and focus to stay on track.

 
Once I committed to this new lifestyle change I began to see how important eating a healthy diet is to achieving my goals. It goes hand in hand. When you change your diet and commit to making healthier choices, you will be amazed with the results.  You will feel healthier, look healthier,  weigh less, and this will give you the needed motivation to continue on this path.  I want to help as many people as possible to feel what I feel and attain optimum health.
 
Some programs that I offer include:
 
Nutrition Assessments, Menu planning,  Basic Pilates, Upper body strength, Lower body toning, Core strengthening, Agility and Mobility, Step Aerobics, Cardio Blasts.
 
 
Let me help you have to find a balance and set realistic goals to ensure a healthy lifestyle!
 
                               


 Education/ Certifications

  • Certified Personal Fitness Trainer – American Fitness Professionals Association

  • Certified Nutrition & Wellness Consultant – AFPA
  • CPR Certified, First-Aid Certified

 

Contact Kathy

Learn more about Personal Training in Peachtree City with Kathy . Submit your name, e-mail, address, city and any comments/ questions you might have

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