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Personal Trainer in Paramus, NJ
Get-Fit  fast at home with Lisa in New Jersey

  • Personal Trainer Specialties
  • Weight Loss
  • Female Personal Training
  • Exercise Instruction
  • Resistance Training
  • Muscle Building Reshaping
  • General Exercise & Fitness
  • Cardiovascular Conditioning
  • Running Programs & Instruction
  • Core Conditioning Training
  • Balance and Flexibility Training
  • Body Composition Assessment
  • Motivational  & Unlimited E-mail Coaching
  • Free Consultation (Call Toll Free)  1-(800) 439 5182
  • And Much More...


Female Personal Trainer Lisa
 

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Personal Trainer Service Area in Paramus, Ridgewood, NJ, Glen Rock, Bergen County, NJ, New Jersey

 

 


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Personal Trainer Bio/ Background.

My Name is Lisa and I'm a Certified Personal Trainer in Paramus, NJ for your home or office in Bergen County.  I have experience working with men, women, and children of all ages, shapes and sizes.  I thoroughly enjoy training my clients and watching them become fit, lean, and educated in the word of fitness and nutrition. 
 
I am a NESTA Certified Personal Trainer and I also have my CPR/AED and first aid certification from the American Red Cross.  I have worked in gyms, personal training studios, private homes, and offices thru out the years.  I had suffered from SEVERE Asthma as a child and teenager so I was not very athletic at all growing up.  I was constantly hospitalized and being put on several medications to control my condition.  I started to change that little by little when I was in my teens.  I was sick and tired of being sick and tired so I decided to educate myself on fitness and nutrition. 

I started working out at my local gym every morning before school, and every and any opportunity I had, I would read up on the latest nutrition book out there.  As the years have gone by I have become fit, Asthma free,  and educated in the fitness arena.  I have gone from sickly to fit in about 2 years.  It might of taken longer because of the severity of my Asthma, but I made it through; so I know that if I can overcome these obstacles, anyone can. 

 
I'm a very well rounded trainer.  I'm not going to say that I have a specialty type of training because I literally give my clients what they are looking for.   I have experience in figure/bodybuilding contest prep diet and exercise training, balance training, cardiovascular and disease prevention training, obesity and weight management, and senior/child and adolescent training. 

So whether your looking to get ready for a competition or a show, or you just simply want to get into shape to get and stay healthy, I'm your trainer! 

 

 

Education/ Certifications

  • NESTA Certified Personal Trainer

  • CPR/AED certified with the American Red Cross


 

Contact Lisa

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