My name is Donna.
Training in North Miami Beach and the surrounding
At the age of 20 I began a fitness
program of vigorous distance swimming
and hard core aerobics. By the ripe of
age of 26 I was physically unable to do
anything. My body was completely burned
out. I had muscle aches and pains
everywhere and could do absolutely
nothing athletic. I was devastated. A
trainer literally put me back together,
working with me very carefully using
light weights and some full body
exercise slowly returning me to
function. I was thrilled when I could
finally get across the pool for one lap.
realized the importance of strength
training. Resistance exercise, such as
using weights, can not only rehabilitate
muscle tissue, but prevent injury in the
first place. I had a passion to become a
Personal Trainer after that.
10 years of Personal Training and 5
years of In-home Personal Training, I
have learned that ANYONE can and should
include Strength Training in their
exercise program as long as the
exercises are done correctly and are
appropriate for that client. I have
worked extensively with a group of
Exercise Physiologists who specialized
in Injury Prevention, who taught me
correct technique, form and alignment
among other things.
I can do it after all of the physical
challenges I went through.....so can
you! No excuses.
Personal Fitness Trainer Donna