Personal Trainers in North Miami BeachPersonal Trainer in Hallandale Beach, FLPersonal Trainers in Aventura, FL


Personal Trainer North Miami Beach
Donna will get you FIT at home in Aventura FL

  • Personal Trainer Specialties
  • Fitness for Women
  • Female Personal Training
  • Weight Training/ Body Sculpting
  • Bridal Fitness/ Weight Loss
  • Pre and Postpartum Fitness
  • Circuit Training, Resistance Training
  • Children and Teen Fitness
  • Senior Fitness/ Injury Prevention
  • Customized program Design
    Periodic Fitness Assessment, Testing
  • Body Fat Analysis and Measurement Tracking
  • Nutrition Diet Counseling
  • E-mail Support
  • (Call Toll Free)  1-(800) 439 5182


Female Personal Trainer Donna
 

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Personal Trainer in:  North Miami Beach, Aventura, FL Hallandale Beach, FL South Fort Lauderdale, FL Keystone Point, FL Sunny Isles Beach, FL Skylake, Golden Beach, FL Highland Lakes, Southeast Broward County, North East Dade County Florida

 

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Personal Trainer Bio/ Background
 

My name is Donna. I offer Personal Training in North Miami Beach and the surrounding areas.  

At the age of 20 I began a fitness program of vigorous distance swimming and hard core aerobics.  By the ripe of age of 26 I was physically unable to do anything.  My body was completely burned out.  I had muscle aches and pains everywhere and could do absolutely nothing athletic. I was devastated. A trainer literally put me back together, working with me very carefully using light weights and some full body exercise slowly returning me to function. I was thrilled when I could finally get across the pool for one lap.

I then realized the importance of strength training. Resistance exercise, such as using weights, can not only rehabilitate muscle tissue, but prevent injury in the first place. I had a passion to become a Personal Trainer after that. 

After 10 years of Personal Training and 5 years of In-home Personal Training, I have learned that ANYONE can and should include Strength Training in their exercise program as long as the exercises are done correctly and are appropriate for that client. I have worked extensively with a group of Exercise Physiologists who specialized in Injury Prevention, who taught me correct technique, form and alignment among other things. 

So if I can do it after all of the physical challenges I went through.....so can you! No excuses. 

Personal Fitness Trainer Donna
 

 

Education/ Certifications

  • BA Binghamton University of New York

  • MS Nova Southeastern University

  • AFAA Personal Trainer Certification

  • Scirion Institute of Exercise Physiology Personal Fitness Trainer Certification

  • American Heart Association CPR Certified

 

Contact Donna

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